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Nutrition Breakdown

Coast Cafe Calories — Lowest to Highest

Browse calorie values for Coast Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

20 kcal

Highest Item

481 kcal

46 / 46 items resolved USDA database: 40 Estimated: 6

Lowest Calorie Items at Coast Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3 Side Plate sides USDA 20 kcal
2 String Beans sides USDA 50 kcal
3 Grilled Haddock Plate combination plates USDA 108 kcal
4 Grilled Burger sandwiches and burgers USDA 112 kcal
5 Fried Chicken Fingers Plate combination plates USDA 126 kcal
6 Candied Yams sides USDA 150 kcal
7 Collard Greens with Smoked Turkey sides USDA 158 kcal
8 Banana Pudding desserts USDA 160 kcal
9 Rice and Beans sides USDA 164 kcal
10 BBQ Chicken Plate combination plates USDA 167 kcal
11 Grilled Chicken Plate combination plates USDA 167 kcal
12 Smothered Pork Chop coast specialties USDA 167 kcal
13 BBQ Pulled Pork Sandwich sandwiches and burgers USDA 168 kcal
14 Grilled Catfish Plate combination plates USDA 171 kcal
15 Mac and Cheese sides USDA 212 kcal
16 Grilled Chicken Sandwich sandwiches and burgers USDA 216 kcal
17 Fried Haddock Plate combination plates USDA 217 kcal
18 Haddock Sandwich sandwiches and burgers USDA 217 kcal
19 C.C. Burger coast specialties USDA 218 kcal
20 3-Piece Box chicken boxes USDA 226 kcal
21 Fish N Chips coast specialties USDA 229 kcal
22 Fried Catfish Plate combination plates USDA 229 kcal
23 Catfish Sandwich sandwiches and burgers USDA 236 kcal
24 Grilled Burger with Cheese sandwiches and burgers USDA 243 kcal
25 Chicken Wing Box chicken boxes USDA 247 kcal
26 Pork Rib BBQ Plate combination plates USDA 250 kcal
27 BBQ Chicken Sandwich sandwiches and burgers USDA 254 kcal
28 Bone-in Pork Chop Sandwich sandwiches and burgers USDA 256 kcal
29 Sweet Potato Pie desserts USDA 257 kcal
30 Fried Chicken Cutlet Sandwich sandwiches and burgers USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Wonder Bar

desserts 481 kcal

Chicken and Cheese Patty

starters 430 kcal

Mashed Potatoes

sides 429 kcal

French Fries

starters 420 kcal

Fried Chop Plate

combination plates 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coast Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coast Cafe items have calorie data?
Coast Cafe currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coast Cafe?
The lightest item currently tracked is 3 Side Plate at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coast Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coast Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.