Nutrition Breakdown

Coals Calories — Lowest to Highest

Browse calorie values for Coals menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

20 kcal

Highest Item

900 kcal

24 / 24 items resolved USDA database: 21 Estimated: 3

Lowest Calorie Items at Coals

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day appetizers USDA 20 kcal
2 Veggie panini USDA 51 kcal
3 Heaven Scent grilled pizza USDA 62 kcal
4 Mixed Greens appetizers USDA 87 kcal
5 Warm Chocolate Cake sweets USDA 101 kcal
6 Ben Cohen panini USDA 117 kcal
7 3 Cheese grilled pizza USDA 139 kcal
8 Fresh Baked Bread with Butter appetizers USDA 177 kcal
9 Coals Parm panini USDA 228 kcal
10 Dean Martin grilled pizza USDA 237 kcal
11 Coals Club panini USDA 257 kcal
12 Margherita grilled pizza USDA 277 kcal
13 Fonzarelli panini USDA 286 kcal
14 Caesar with Creamy Dressing appetizers Estimated 320 kcal
15 Wacky Jackie panini USDA 321 kcal
16 Coals Fluffernutter sweets USDA 359 kcal
17 Nutella Pizza sweets USDA 359 kcal
18 Barbarino panini USDA 364 kcal
19 Fresh Mozzarella appetizers Estimated 390 kcal
20 Mixed Olives appetizers Estimated 390 kcal
21 Rustic grilled pizza USDA 393 kcal
22 Pure Bliss grilled pizza USDA 400 kcal
23 Smokey Joe grilled pizza USDA 643 kcal
24 Vegan grilled pizza USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegan

grilled pizza 900 kcal

Smokey Joe

grilled pizza 643 kcal

Pure Bliss

grilled pizza 400 kcal

Rustic

grilled pizza 393 kcal

Fresh Mozzarella

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coals Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coals items have calorie data?
Coals currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coals?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coals calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coals full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.