Nutrition Breakdown

Coach's Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Coach's Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

542 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Coach's Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BBQ Cheddar Steak main menu Estimated 10 kcal
2 Bacon 3-cheese Steak main menu Estimated 10 kcal
3 Pepper Steak Pita sandwiches Estimated 10 kcal
4 Philly Cheesesteak main menu Estimated 10 kcal
5 Philly Steak Deluxe main menu Estimated 10 kcal
6 Steak Italiano main menu Estimated 10 kcal
7 Steak Sicilian Wraps low carb wraps USDA 33 kcal
8 Buffalo Chicken Salad salads USDA 88 kcal
9 Turkey and Bacon Salad salads USDA 106 kcal
10 Fresh Garden Salad salads USDA 131 kcal
11 Steak Bleu Salad salads USDA 170 kcal
12 Tabouleh Salad appetizers Estimated 180 kcal
13 Turkey Bacon Wraps low carb wraps USDA 203 kcal
14 Combo With Gourmet Fries and Reg Drinks salads USDA 234 kcal
15 Chicken Teriyaki Salad salads Estimated 305 kcal
16 Grilled Chicken Salad salads Estimated 305 kcal
17 Breaded Gourmet Shrimp Deep Fried appetizers Estimated 390 kcal
18 Buffalo Ranch main menu Estimated 390 kcal
19 Calamari appetizers Estimated 390 kcal
20 Cheese & Bacon main menu Estimated 390 kcal
21 Chilli Cheese main menu Estimated 390 kcal
22 Chips main menu Estimated 390 kcal
23 Eggplant Dip (Babagonoush) appetizers Estimated 390 kcal
24 Falafel Pita sandwiches Estimated 390 kcal
25 Falafel Plate appetizers Estimated 390 kcal
26 Gyro Pita sandwiches Estimated 390 kcal
27 Hummus appetizers Estimated 390 kcal
28 Imam Bayildi appetizers Estimated 390 kcal
29 Kofte Pita sandwiches Estimated 390 kcal
30 Lamb Pita sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Caesars Wraps

low carb wraps 542 kcal

Combo With Reg Fries and Reg Drinks

salads 533 kcal

Filo Triangles

appetizers 488 kcal

Sigara Borek

appetizers 488 kcal

Combo With Chips and Reg Drinks

salads 463 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coach's Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coach's Mediterranean Grill items have calorie data?
Coach's Mediterranean Grill currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coach's Mediterranean Grill?
The lightest item currently tracked is BBQ Cheddar Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coach's Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coach's Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.