Nutrition Breakdown
Coaches Calories — Lowest to Highest
Browse calorie values for Coaches menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
37 kcal
Highest Item
500 kcal
Lowest Calorie Items at Coaches
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fielders Choice | sandwiches | USDA | 37 kcal |
| 2 | Chicken Noodle Soup | appetizers & salads | USDA | 41 kcal |
| 3 | House Mashed Potatoes | appetizers & salads | USDA | 48 kcal |
| 4 | Cheese Quesadilla | appetizers & salads | USDA | 50 kcal |
| 5 | Chefs Special | entrees & desserts | USDA | 86 kcal |
| 6 | Coaches Lineman's Cut | entrees & desserts | USDA | 98 kcal |
| 7 | Chocolate Belly Buster | entrees & desserts | USDA | 101 kcal |
| 8 | Crispy BBQ Chicken Ranch Salad | appetizers & salads | USDA | 120 kcal |
| 9 | House Turkey Club | sandwiches | USDA | 122 kcal |
| 10 | Penne Meatball Marinara | entrees & desserts | USDA | 125 kcal |
| 11 | BBQ Chicken Wrap | sandwiches | USDA | 127 kcal |
| 12 | Penne Marinara | entrees & desserts | USDA | 127 kcal |
| 13 | Spinach Dip | appetizers & salads | USDA | 133 kcal |
| 14 | Cheddar Mac and Cheese | appetizers & salads | USDA | 142 kcal |
| 15 | Cobb Salad | appetizers & salads | USDA | 150 kcal |
| 16 | Grilleld Teriyaki Skewers | appetizers & salads | USDA | 165 kcal |
| 17 | House Roasted Turkey Sandwich | sandwiches | USDA | 165 kcal |
| 18 | Seasonal Vegetable | appetizers & salads | USDA | 167 kcal |
| 19 | Basket of Chicken Tenders | appetizers & salads | USDA | 169 kcal |
| 20 | Firecracker Shrimp | appetizers & salads | USDA | 171 kcal |
| 21 | Veggie Burger | sandwiches | USDA | 183 kcal |
| 22 | BLT | sandwiches | USDA | 205 kcal |
| 23 | Classic Caesar Salad | appetizers & salads | USDA | 210 kcal |
| 24 | Coaches Sliders | appetizers & salads | USDA | 214 kcal |
| 25 | Vanilla Ice Cream | entrees & desserts | USDA | 215 kcal |
| 26 | Coaches Meatloaf | entrees & desserts | USDA | 217 kcal |
| 27 | The Best Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 28 | Asian Steak Salad | appetizers & salads | USDA | 221 kcal |
| 29 | Side Caesar Salad | appetizers & salads | USDA | 221 kcal |
| 30 | Waffle Fries | appetizers & salads | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mac and Cheese Dippers
Coaches Nachos
Hearty Chili
Coaches Burger
Super Berry Stack
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Coaches Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Coaches items have calorie data?
What is the lowest-calorie item at Coaches?
Are Coaches calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.