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Nutrition Breakdown

COA Mexican Eatery Calories — Lowest to Highest

Browse calorie values for COA Mexican Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

17 kcal

Highest Item

533 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at COA Mexican Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Plantain Sopitos bocaditos USDA 17 kcal
2 El Conquistador mexiattle USDA 28 kcal
3 Los Tacos - 3 Taco Plate fresco USDA 58 kcal
4 Coa Salad fresco USDA 77 kcal
5 Burrito Loco fresco USDA 97 kcal
6 Wild Cod Ceviche fresco USDA 122 kcal
7 Fajitas Steak Or Chicken mexiattle USDA 124 kcal
8 Pollo En Mole mexiattle USDA 137 kcal
9 Tres Enchiladas mexiattle USDA 138 kcal
10 Taquitos Fritos bocaditos USDA 148 kcal
11 El Nino Burrito el nino USDA 171 kcal
12 Northwest Fish Tacos mexiattle USDA 180 kcal
13 Carne Asada mexiattle USDA 196 kcal
14 Pollo A La Parilla mexiattle USDA 202 kcal
15 Chicken Tinga Toastada fresco USDA 227 kcal
16 Kids Tacos el nino USDA 229 kcal
17 Chile Relleno fresco USDA 230 kcal
18 Quesadilla el nino USDA 299 kcal
19 Los Tacos fresco USDA 312 kcal
20 Baked Chorizo Portobello bocaditos Estimated 390 kcal
21 Guacamole Y Chips bocaditos Estimated 390 kcal
22 Three Cheese Quesadilla bocaditos Estimated 390 kcal
23 Tostones bocaditos Estimated 390 kcal
24 Triple Dip Starter bocaditos Estimated 390 kcal
25 Hamburger With Fries el nino USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger With Fries

el nino 533 kcal

Baked Chorizo Portobello

bocaditos 390 kcal

Guacamole Y Chips

bocaditos 390 kcal

Three Cheese Quesadilla

bocaditos 390 kcal

Tostones

bocaditos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

COA Mexican Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many COA Mexican Eatery items have calorie data?
COA Mexican Eatery currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at COA Mexican Eatery?
The lightest item currently tracked is Plantain Sopitos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are COA Mexican Eatery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the COA Mexican Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.