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Nutrition Breakdown

CO2 Cafe Calories — Lowest to Highest

Browse calorie values for CO2 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

28 kcal

Highest Item

364 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at CO2 Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup of Alphabet Soup sides USDA 28 kcal
2 Banger on a Bun entrees USDA 42 kcal
3 Shrimp in Anchovy Butter on Greens Salad field green salads USDA 65 kcal
4 Shrimp Salad Sandwich entrees USDA 122 kcal
5 Small Field Green Salad sides USDA 130 kcal
6 Chicken Paprikash entrees USDA 140 kcal
7 Coho Salmon Sandwich entrees USDA 147 kcal
8 The Uncle John entrees USDA 172 kcal
9 Mixed Seafood Tacos entrees USDA 176 kcal
10 Salmon Byrek entrees USDA 183 kcal
11 Hand Cut French Fries sides USDA 187 kcal
12 Chicken Salad Sandwich entrees USDA 278 kcal
13 Filet Mignon Sandwich entrees USDA 317 kcal
14 Coho Salmon with Bacon Lardons on Green Salad field green salads USDA 326 kcal
15 Poached Egg and Bacon Lardons Green Salad field green salads USDA 326 kcal
16 Fry Bread Tacos entrees USDA 333 kcal
17 Alphabet Soup entrees USDA 360 kcal
18 Watermelon Strawberry Goat Cheese Salad sides USDA 364 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Watermelon Strawberry Goat Cheese Salad

sides 364 kcal

Alphabet Soup

entrees 360 kcal

Fry Bread Tacos

entrees 333 kcal

Coho Salmon with Bacon Lardons on Green Salad

field green salads 326 kcal

Poached Egg and Bacon Lardons Green Salad

field green salads 326 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CO2 Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CO2 Cafe items have calorie data?
CO2 Cafe currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CO2 Cafe?
The lightest item currently tracked is Cup of Alphabet Soup at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are CO2 Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CO2 Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.