Nutrition Breakdown
CO Calories — Lowest to Highest
Browse calorie values for CO menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
7 kcal
Highest Item
500 kcal
Lowest Calorie Items at CO
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef & Kimchi Dumplings | dumplings | USDA | 7 kcal |
| 2 | Currylaksa | broth noodles | USDA | 13 kcal |
| 3 | Hanoi Noodles | wok noodles & rice dishes | USDA | 24 kcal |
| 4 | Thai Green Curry | wok noodles & rice dishes | USDA | 48 kcal |
| 5 | Spicy Udon | wok noodles & rice dishes | USDA | 71 kcal |
| 6 | Beef Pho | broth noodles | USDA | 78 kcal |
| 7 | Fresh Summer Rolls | small dishes | USDA | 83 kcal |
| 8 | Pork Belly Buns | small dishes | USDA | 88 kcal |
| 9 | Katsu Salad | salads | USDA | 95 kcal |
| 10 | Korean Short Rib | banh mi | USDA | 100 kcal |
| 11 | Korean Rice Bowl | wok noodles & rice dishes | USDA | 109 kcal |
| 12 | Com Chien | wok noodles & rice dishes | USDA | 119 kcal |
| 13 | Mango Summer Rolls | small dishes | USDA | 126 kcal |
| 14 | Pad Thai | wok noodles & rice dishes | USDA | 128 kcal |
| 15 | Strawberry Spring Rolls | dessert | USDA | 131 kcal |
| 16 | Curry Shrimp | small dishes | USDA | 143 kcal |
| 17 | Spinach & Water Chestnut Dumplings | dumplings | USDA | 145 kcal |
| 18 | Drunken Thai Noodles | wok noodles & rice dishes | USDA | 148 kcal |
| 19 | Lemongrass Tofu | banh mi | USDA | 148 kcal |
| 20 | Chicken Katsu | banh mi | USDA | 151 kcal |
| 21 | Crispy Edamame Spring Rolls | small dishes | USDA | 177 kcal |
| 22 | Char Siu Pork & Egg | banh mi | USDA | 183 kcal |
| 23 | Shanghai Chicken Wontons | dumplings | USDA | 184 kcal |
| 24 | Vietnamese Chicken | salads | USDA | 200 kcal |
| 25 | Pork & Crab Spring Rolls | small dishes | USDA | 227 kcal |
| 26 | Malaysian Chili Wings | small dishes | USDA | 267 kcal |
| 27 | Bun Xao | salads | USDA | 268 kcal |
| 28 | Tofu Buns | small dishes | USDA | 270 kcal |
| 29 | Vietnamese Ramen | broth noodles | USDA | 272 kcal |
| 30 | Pork & Ginger Gyoza | dumplings | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mee Goreng
Crispy Cheesecake Wantons
Pho Bo Vien
Caramel Pork
Pho Ga
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
CO Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many CO items have calorie data?
What is the lowest-calorie item at CO?
Are CO calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.