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Nutrition Breakdown

Co-Si-Na Grill Calories — Lowest to Highest

Browse calorie values for Co-Si-Na Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

118 / 118 items resolved USDA database: 10 Estimated: 108

Lowest Calorie Items at Co-Si-Na Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Chargrilled Sirloin Steak mole dona esperanza/ mole verde Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 Grilled Skirt Steak fajitas Estimated 10 kcal
5 Grilled Skirt Steak Fajitas fajitas Estimated 10 kcal
6 Jack Daniel’s Sirloin Steak mole dona esperanza/ mole verde Estimated 10 kcal
7 Molcageteada our speciality: carne asada Estimated 10 kcal
8 Peppercorn Sirloin Steak mole dona esperanza/ mole verde Estimated 10 kcal
9 Teriyaki Sirloin Steak mole dona esperanza/ mole verde Estimated 10 kcal
10 Jack Daniel’s® Ribeye Steak mole dona esperanza/ mole verde Estimated 15 kcal
11 Mesquite Peppered Ribeye Steak mole dona esperanza/ mole verde Estimated 15 kcal
12 Peppercorn Ribeye Steak mole dona esperanza/ mole verde Estimated 15 kcal
13 Grilled Squid appetizers USDA 44 kcal
14 New Brazilian Steak Salad burrito loco Estimated 95 kcal
15 Co-si-na-chos appetizers USDA 108 kcal
16 Co-si-na-chos appetizers USDA 108 kcal
17 Tamales appetizers USDA 137 kcal
18 Grilled Steak Tacos tacos Estimated 145 kcal
19 Grilled Steak Tacos tacos Estimated 145 kcal
20 Fried Shrimp Platter our speciality: carne asada Estimated 170 kcal
21 Shrimp Cocktail appetizers USDA 174 kcal
22 Baby Spinach Salad salads Estimated 180 kcal
23 Chef's Salad salads Estimated 180 kcal
24 Chef's Salad salads Estimated 180 kcal
25 Green Goddess Shrimp Salad burrito loco Estimated 180 kcal
26 Honey-mustard Spinach Salad burrito loco Estimated 180 kcal
27 Macho Pica Pica Salad salads Estimated 180 kcal
28 Macho Pica Pica Salad salads Estimated 180 kcal
29 Tortilla Soup soup Estimated 220 kcal
30 Tortilla Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Coloradito

burritos 800 kcal

Burrito Loco

burrito loco 800 kcal

Mole-Burrito

burritos 640 kcal

Mole-Torta Burrito

burritos 640 kcal

Blackened Chicken Pasta

our speciality: carne asada 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Co-Si-Na Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Co-Si-Na Grill items have calorie data?
Co-Si-Na Grill currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Co-Si-Na Grill?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Co-Si-Na Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Co-Si-Na Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.