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Nutrition Breakdown

CO-OP Food & Drink Calories — Lowest to Highest

Browse calorie values for CO-OP Food & Drink menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

17 kcal

Highest Item

483 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at CO-OP Food & Drink

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger Fried Chicken meat USDA 17 kcal
2 Crispy Pork Belly meat USDA 41 kcal
3 Pan Roasted Brussels Sprouts vegetables USDA 43 kcal
4 Miso Glazed Mushrooms vegetables USDA 55 kcal
5 Wilted Pea Greens vegetables USDA 84 kcal
6 Pastrami Wings meat USDA 121 kcal
7 Half Roast Chicken meat USDA 122 kcal
8 Purple Sweet Potato Pie desserts USDA 137 kcal
9 Veggie Rice Bowl vegetables USDA 155 kcal
10 Pulled Pork Sliders meat USDA 168 kcal
11 Mustard Glazed Short Rib meat USDA 179 kcal
12 Tuscan Kale Salad starters Estimated 180 kcal
13 Miso Soup Dumplings meat Estimated 220 kcal
14 Whiskey Glazed Steak steak USDA 221 kcal
15 Mochi Ice Cream desserts USDA 235 kcal
16 Truffle Mac & Cheese vegetables USDA 259 kcal
17 Yellowtail Tacos starters Estimated 280 kcal
18 Chopped Chicken Salad starters Estimated 305 kcal
19 Ice Cream Sandwiches desserts USDA 317 kcal
20 Spicy Tuna On Crispy Rice starters Estimated 320 kcal
21 Blis Maple Cheesecake desserts USDA 357 kcal
22 Rivington Sliders meat USDA 378 kcal
23 Blistered Shishito Peppers starters Estimated 390 kcal
24 Chili Garlic Shrimp fish Estimated 390 kcal
25 Co-Op Roll rolls Estimated 390 kcal
26 Edamame starters Estimated 390 kcal
27 Eel sushi - signature sushi Estimated 390 kcal
28 Grilled Market Fish fish Estimated 390 kcal
29 Hamachi Crudo starters Estimated 390 kcal
30 Hokkaido Scallop sushi - signature sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slice Of Birthday Cake

desserts 483 kcal

Chocolate Hazelnut Torte

desserts 429 kcal

Co-Op Fries

vegetables 417 kcal

Blistered Shishito Peppers

starters 390 kcal

Chili Garlic Shrimp

fish 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CO-OP Food & Drink Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CO-OP Food & Drink items have calorie data?
CO-OP Food & Drink currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CO-OP Food & Drink?
The lightest item currently tracked is Ginger Fried Chicken at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are CO-OP Food & Drink calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CO-OP Food & Drink full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.