Nutrition Breakdown

Co La Calories — Lowest to Highest

Browse calorie values for Co La menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

487 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at Co La

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea boba drinks - flavored juice lea Estimated 10 kcal
2 Chocolate Milk Tea boba drinks - flavored milk drinks Estimated 10 kcal
3 Coconut Milk Tea boba drinks - flavored milk drinks Estimated 10 kcal
4 Com New York Steak com - rice plate Estimated 10 kcal
5 Dark Plum Tea boba drinks - flavored juice lea Estimated 10 kcal
6 Green Apple Tea boba drinks - flavored juice lea Estimated 10 kcal
7 Green Tea boba drinks - flavored juice lea Estimated 10 kcal
8 Honey Milk Tea boba drinks - flavored milk drinks Estimated 10 kcal
9 Honey Tea boba drinks - flavored juice lea Estimated 10 kcal
10 Honeydew Milk Tea boba drinks - flavored milk drinks Estimated 10 kcal
11 Jasmine Milk Tea boba drinks - flavored milk drinks Estimated 10 kcal
12 Kiwi Green Tea boba drinks - flavored juice lea Estimated 10 kcal
13 Lemon Tea boba drinks - flavored juice lea Estimated 10 kcal
14 Longan Tea boba drinks - flavored juice lea Estimated 10 kcal
15 Lychee Tea boba drinks - flavored juice lea Estimated 10 kcal
16 Milk Tea boba drinks - flavored milk drinks Estimated 10 kcal
17 Orange Tea boba drinks - flavored juice lea Estimated 10 kcal
18 Sour Plum Tea boba drinks - flavored juice lea Estimated 10 kcal
19 Tara Milk Tea boba drinks - flavored milk drinks Estimated 10 kcal
20 Watermelon Slush boba drinks - slush/icy Estimated 10 kcal
21 Coffee Milk Tea boba drinks - flavored milk drinks Estimated 25 kcal
22 Coffee Slush boba drinks - slush/icy Estimated 40 kcal
23 Spaghetti with Sausage snacks USDA 45 kcal
24 Mango and Pineapple boba drinks - combinations USDA 60 kcal
25 Mochablast Mocha boba drinks - combinations USDA 64 kcal
26 Banana Spit boba drinks - combinations USDA 65 kcal
27 Mango and Passion Fruit boba drinks - combinations USDA 69 kcal
28 Passion Fruit Tea boba drinks - flavored juice lea Estimated 75 kcal
29 Cajun Shrimp snacks USDA 99 kcal
30 Watermelon Juice boba drinks - juice Estimated 130 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Wings

snacks 487 kcal

Milkshake

boba drinks - combinations 460 kcal

Apple Slush

boba drinks - slush/icy 390 kcal

Avocado

boba drinks - combinations 390 kcal

Banana Slush

boba drinks - slush/icy 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Co La Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Co La items have calorie data?
Co La currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Co La?
The lightest item currently tracked is Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Co La calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Co La full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.