Nutrition Breakdown
C+M (Coffee and Milk) Westwood Gateway Calories — Lowest to Highest
Browse calorie values for C+M (Coffee and Milk) Westwood Gateway menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at C+M (Coffee and Milk) Westwood Gateway
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boxed Water Is Better | beverages | Estimated | 10 kcal |
| 2 | Lorina | beverages | USDA | 36 kcal |
| 3 | Brewed Coffee | coffee | Estimated | 40 kcal |
| 4 | Large Brewed Coffee | coffee | Estimated | 40 kcal |
| 5 | Pour Over Coffee | coffee | Estimated | 40 kcal |
| 6 | Sprite | beverages | USDA | 40 kcal |
| 7 | Grapefruit Juice | breakfast | USDA | 42 kcal |
| 8 | Red Bull | beverages | USDA | 43 kcal |
| 9 | Orange Juice | breakfast | USDA | 46 kcal |
| 10 | Mixed Fruit | breakfast | USDA | 48 kcal |
| 11 | Mixed Berries | breakfast | USDA | 57 kcal |
| 12 | Greek Yogurt Parfait | breakfast | USDA | 104 kcal |
| 13 | Vanilla Yogurt Parfait | breakfast | USDA | 130 kcal |
| 14 | Brewed Iced Coffee | coffee | Estimated | 150 kcal |
| 15 | Egg White & Mushroom Sandwich | breakfast | USDA | 166 kcal |
| 16 | Egg White & Spinach Sandwich | breakfast | USDA | 166 kcal |
| 17 | Chai Latte | coffee | Estimated | 170 kcal |
| 18 | Latte | coffee | Estimated | 170 kcal |
| 19 | Milkscoops | milkshakes $6.50 | USDA | 194 kcal |
| 20 | Cookies | pastries | Estimated | 240 kcal |
| 21 | Classic Coke | beverages | USDA | 241 kcal |
| 22 | Chai Spiced Syrup | flavored syrup | Estimated | 260 kcal |
| 23 | Diet Coke | beverages | USDA | 272 kcal |
| 24 | Rice Krispy Treats | pastries | Estimated | 320 kcal |
| 25 | Breakfast Sandwich | breakfast | USDA | 324 kcal |
| 26 | Vanilla Bean | milkshakes $6.50 | USDA | 333 kcal |
| 27 | Dry Soda | beverages | USDA | 342 kcal |
| 28 | Brownies | pastries | Estimated | 360 kcal |
| 29 | Cheese Cake | milkshakes $6.50 | USDA | 366 kcal |
| 30 | Oatmeal | breakfast | USDA | 368 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hickory Cold Smoked Salmon
Chocolate
Americano
Blondies
Bto's
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
C+M (Coffee and Milk) Westwood Gateway Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many C+M (Coffee and Milk) Westwood Gateway items have calorie data?
What is the lowest-calorie item at C+M (Coffee and Milk) Westwood Gateway?
Are C+M (Coffee and Milk) Westwood Gateway calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.