Nutrition Breakdown
Club Tobago Calories — Lowest to Highest
Browse calorie values for Club Tobago menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
32 kcal
Highest Item
430 kcal
Lowest Calorie Items at Club Tobago
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | West Indian | beverages | USDA | 32 kcal |
| 2 | Get Imported Beer & Wine | beverages | USDA | 43 kcal |
| 3 | Cook-Up Rice | club tobago specials | USDA | 107 kcal |
| 4 | Gilbaka Curry | club tobago specials | USDA | 113 kcal |
| 5 | Black Pudding | club tobago specials | USDA | 160 kcal |
| 6 | Snapper Curry | club tobago specials | USDA | 185 kcal |
| 7 | Cassaua Pone (1) | bakery | USDA | 214 kcal |
| 8 | Pepper Pot | club tobago specials | USDA | 251 kcal |
| 9 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 10 | Combo Fried Rice | fried rice | Estimated | 320 kcal |
| 11 | Combo Fried Rice | we sell food by the tray | Estimated | 320 kcal |
| 12 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 13 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 14 | Vegetable Fried Rice | we sell food by the tray | Estimated | 320 kcal |
| 15 | White Rice | side orders | Estimated | 320 kcal |
| 16 | Black Eye (3) | bakery | USDA | 326 kcal |
| 17 | American | beverages | USDA | 340 kcal |
| 18 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 19 | Chicken Fried Rice | we sell food by the tray | Estimated | 357 kcal |
| 20 | Jerk Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 21 | Baajee | vegetarian dishes | Estimated | 390 kcal |
| 22 | Beef Curry | west indian dishes | Estimated | 390 kcal |
| 23 | Beef Lo Mein | lo mein | Estimated | 390 kcal |
| 24 | Beef Lo Mein | we sell food by the tray | Estimated | 390 kcal |
| 25 | Beef Patties | appetizers | Estimated | 390 kcal |
| 26 | Bora | vegetarian dishes | Estimated | 390 kcal |
| 27 | Cheese Rolls (3) | bakery | Estimated | 390 kcal |
| 28 | Combo Lo Mein Only Large | lo mein | Estimated | 390 kcal |
| 29 | Eggplant | vegetarian dishes | Estimated | 390 kcal |
| 30 | Fried Banga Mary | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Fried Chicken
Chicken Curry
Chicken Curry
Chicken Lo Mein
Chicken Lo Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Club Tobago Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Club Tobago items have calorie data?
What is the lowest-calorie item at Club Tobago?
Are Club Tobago calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.