Nutrition Breakdown

Club Sandwich Calories — Lowest to Highest

Browse calorie values for Club Sandwich menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

20 kcal

Highest Item

420 kcal

30 / 30 items resolved USDA database: 25 Estimated: 5

Lowest Calorie Items at Club Sandwich

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of The Day soups & side dishes USDA 20 kcal
2 Billy Burger better than a sandwiches series USDA 59 kcal
3 Tex-Mex "Sangwich" the original sangwich USDA 71 kcal
4 Coffee with Eat in Breakfast daily special USDA 76 kcal
5 Club Caesar Salad fresh green salads USDA 77 kcal
6 Piitsburgh Steak Salad fresh green salads Estimated 95 kcal
7 Texas Chicken Chili soups & side dishes USDA 100 kcal
8 Italian Sangwich the original sangwich USDA 102 kcal
9 Soup with any Sang-wich daily special USDA 139 kcal
10 Grilled Chicken Salad fresh green salads USDA 148 kcal
11 Roasted Potato Salad soups & side dishes USDA 157 kcal
12 Fresh Fruit Salad soups & side dishes Estimated 160 kcal
13 Garden Salad fresh green salads Estimated 180 kcal
14 Club Senior our famous club sandwiches USDA 181 kcal
15 Better Than-A Reuben better than a sandwiches series USDA 188 kcal
16 Fresh Cut Fries soups & side dishes USDA 198 kcal
17 Better-Than-A-Burger better than a sandwiches series USDA 204 kcal
18 Bavarian Sangwich the original sangwich USDA 212 kcal
19 Club Sandwich & Fries daily special USDA 220 kcal
20 Club Sandwich & Fruit Salad daily special USDA 220 kcal
21 Club Sandwich & Pasta Salad daily special USDA 220 kcal
22 Club Sandwich & Soup daily special USDA 220 kcal
23 Club Junior our famous club sandwiches USDA 225 kcal
24 Mediterranean Orzo Salad soups & side dishes USDA 250 kcal
25 Better-Than-A-BLT better than a sandwiches series USDA 257 kcal
26 Italian Pasta Salad soups & side dishes USDA 257 kcal
27 Better-Than-A-Hoagie better than a sandwiches series USDA 265 kcal
28 Piitsburgh Chicken Salad fresh green salads Estimated 305 kcal
29 Club Classic our famous club sandwiches USDA 389 kcal
30 Fresh Cut Sweet Potato Fries soups & side dishes Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Cut Sweet Potato Fries

soups & side dishes 420 kcal

Club Classic

our famous club sandwiches 389 kcal

Piitsburgh Chicken Salad

fresh green salads 305 kcal

Better-Than-A-Hoagie

better than a sandwiches series 265 kcal

Better-Than-A-BLT

better than a sandwiches series 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Club Sandwich Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Club Sandwich items have calorie data?
Club Sandwich currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Club Sandwich?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Club Sandwich calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Club Sandwich full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.