Nutrition Breakdown

Club Paragon Calories — Lowest to Highest

Browse calorie values for Club Paragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

73 / 73 items resolved USDA database: 10 Estimated: 63

Lowest Calorie Items at Club Paragon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak steaks Estimated 10 kcal
2 Grilled Shrimp Dinner dinner menu USDA 110 kcal
3 Wisconsin Sportsman Fish Fry fish fry USDA 115 kcal
4 Baked Cod Dinner beer battered USDA 126 kcal
5 Southwest Salad salads Estimated 135 kcal
6 Baked Fish beer battered USDA 161 kcal
7 Nacho Grande Platter appetizers Estimated 170 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Cajun Grilled Shrimp Salad salads Estimated 180 kcal
10 Chateau Tenderloin filet Steak Sandwich specialty sandwiches Estimated 180 kcal
11 Side Salad salads Estimated 180 kcal
12 Beer Battered Shrimp Dinner beer battered USDA 205 kcal
13 Beer Battered Shrimp Dinner dinner menu USDA 205 kcal
14 Steak Fries (Large) appetizers Estimated 215 kcal
15 Steak Fries (Regular) appetizers Estimated 215 kcal
16 Taco Salad salads Estimated 230 kcal
17 Beer Battered Cod Dinner dinner menu USDA 238 kcal
18 Caesar Salad Wrap tortilla wraps Estimated 295 kcal
19 Grilled Chicken Salad salads Estimated 305 kcal
20 Jumbo Shrimp Dinner dinner menu USDA 308 kcal
21 Fiery Tenders dinner menu USDA 367 kcal
22 Original Chicken Tenders dinner menu USDA 384 kcal
23 B.L.T. sandwiches Estimated 390 kcal
24 Beer Batterd Bass Ale Cod Dinner beer battered Estimated 390 kcal
25 Boneless Wings appetizers Estimated 390 kcal
26 Breaded Clam Strips appetizers Estimated 390 kcal
27 Breaded Cod Two Filets fish fry Estimated 390 kcal
28 Breaded Cod One Filets fish fry Estimated 390 kcal
29 Breaded Lake Erie Blue Gill fish fry Estimated 390 kcal
30 Breaded Lake Erie Perch fish fry Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thin Crust Pizza with Cheese

pizzas 710 kcal

Hereford Burgers

burgers 620 kcal

Prime Rib Burger

burgers 620 kcal

Combo Basket

appetizers 488 kcal

Paragon's Plenty O Rings

appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Club Paragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Club Paragon items have calorie data?
Club Paragon currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Club Paragon?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Club Paragon calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Club Paragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.