Nutrition Breakdown
Club Ned's Calories — Lowest to Highest
Browse calorie values for Club Ned's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
117 kcal
Highest Item
476 kcal
Lowest Calorie Items at Club Ned's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ham | cold subs | USDA | 117 kcal |
| 2 | Roast Beef | cold subs | USDA | 143 kcal |
| 3 | Ham & Turkey | cold subs | USDA | 172 kcal |
| 4 | B.L.T. | cold subs | USDA | 205 kcal |
| 5 | Club Ned | cold subs | USDA | 220 kcal |
| 6 | Pizza | pizza | USDA | 220 kcal |
| 7 | Extra Meat | cold subs | USDA | 222 kcal |
| 8 | Corned Beef | hot subs | USDA | 232 kcal |
| 9 | Meatball | hot subs | USDA | 242 kcal |
| 10 | Italian | cold subs | USDA | 259 kcal |
| 11 | Breakfast Burrito | hot subs | USDA | 288 kcal |
| 12 | Veggie | cold subs | USDA | 294 kcal |
| 13 | Philly Steak | hot subs | USDA | 296 kcal |
| 14 | Italian Sausage | hot subs | USDA | 317 kcal |
| 15 | Frito Pie | hot subs | USDA | 328 kcal |
| 16 | Topping | pizza | Estimated | 390 kcal |
| 17 | Add Bacon | cold subs | USDA | 476 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Add Bacon
Topping
Frito Pie
Italian Sausage
Philly Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Club Ned's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Club Ned's items have calorie data?
What is the lowest-calorie item at Club Ned's?
Are Club Ned's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.