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Nutrition Breakdown

Club Lucky Calories — Lowest to Highest

Browse calorie values for Club Lucky menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

135 / 135 items resolved USDA database: 38 Estimated: 97

Lowest Calorie Items at Club Lucky

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Dasani Water soft drinks Estimated 10 kcal
2 Republic Blackberry Sage Tea soft drinks Estimated 10 kcal
3 Republic Ginger Orange Tea soft drinks Estimated 10 kcal
4 Republic Pomegranite Green Tea soft drinks Estimated 10 kcal
5 Steamed Broccoli sides Estimated 10 kcal
6 Peppers and Scrambled Egg Sandwich lunch sandwiches USDA 18 kcal
7 Roasted Red Peppers lunch sides USDA 33 kcal
8 Sauteed Escarole lunch sides USDA 37 kcal
9 Traditional Pasta Squares lunch pastas and specialties USDA 45 kcal
10 Marinara Sauce lunch sides USDA 50 kcal
11 Sauteed Spinach lunch sides USDA 71 kcal
12 Roasted Potatoes lunch sides USDA 127 kcal
13 Bolognese Sauce lunch sides USDA 128 kcal
14 Eggplant Parmigiana lunch pastas and specialties USDA 135 kcal
15 Eggplant Parmigiana Sandwich lunch sandwiches USDA 136 kcal
16 Prosciutto, Mozzarella and Tomato Sandwich lunch sandwiches USDA 139 kcal
17 Alfredo Sauce lunch sides USDA 150 kcal
18 Homemade Tortellini lunch pastas and specialties USDA 153 kcal
19 Capellini Siciliana lunch pastas and specialties USDA 154 kcal
20 Italian Sausage Sandwich lunch sandwiches USDA 154 kcal
21 Vodka Sauce lunch sides USDA 160 kcal
22 Veal Meatballs lunch sides USDA 175 kcal
23 20 oz. Soda soft drinks Estimated 180 kcal
24 Caesar Salad lunch soups and salads Estimated 180 kcal
25 Caesar Salad dinner soups and salads Estimated 180 kcal
26 Caparese Salad lunch soups and salads Estimated 180 kcal
27 Caprese Salad dinner soups and salads Estimated 180 kcal
28 Club Lucky Salad lunch soups and salads Estimated 180 kcal
29 Club Lucky Salad dinner soups and salads Estimated 180 kcal
30 Fish Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Linguine Primavera

lunch pastas and specialties 800 kcal

Pizza Bread

lunch appetizers 710 kcal

Club Lucky 1/2 lb. Burger

lunch sandwiches 620 kcal

Traditional Pasta Squares

pastas 560 kcal

Filet Peperonata

house specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Club Lucky Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Club Lucky items have calorie data?
Club Lucky currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Club Lucky?
The lightest item currently tracked is 20 oz. Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Club Lucky calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Club Lucky full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.