Nutrition Breakdown

Club Groove Calories — Lowest to Highest

Browse calorie values for Club Groove menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

29 / 29 items resolved USDA database: 20 Estimated: 9

Lowest Calorie Items at Club Groove

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Frites platters Estimated 10 kcal
2 Calamari Rings appetizers USDA 71 kcal
3 Chocolate Sauce desserts - sweets USDA 100 kcal
4 Rev. al Greens Salad greens USDA 106 kcal
5 Chips and Salsa appetizers USDA 143 kcal
6 Vegetable Spring Rolls appetizers USDA 159 kcal
7 Classic Caesar greens USDA 160 kcal
8 Nacho Chicken Panini paninis and wraps USDA 171 kcal
9 French Fries side USDA 179 kcal
10 Chicken Caesar Wrap paninis and wraps USDA 198 kcal
11 Vanilla Ice Cream desserts - sweets USDA 215 kcal
12 Onion Rings side USDA 235 kcal
13 Cheese Fries side USDA 248 kcal
14 Hot Fudge Brownie desserts - sweets USDA 248 kcal
15 Chicken Tenders appetizers USDA 250 kcal
16 Macho Nachos appetizers USDA 266 kcal
17 Quesadilla appetizers USDA 287 kcal
18 Tijuana Nacho appetizers USDA 318 kcal
19 Whipped Cream desserts - sweets USDA 346 kcal
20 Fish and Chips platters Estimated 390 kcal
21 Panini Giardino paninis and wraps Estimated 390 kcal
22 Spicy Buffalo or BBQ buffalo chicken wings Estimated 390 kcal
23 Buffalo Chicken wings Double order buffalo chicken wings Estimated 430 kcal
24 Grilled Chicken Breast Sandwich platters Estimated 450 kcal
25 Little Italy Sticks appetizers USDA 464 kcal
26 Groovy Griled Cheese paninis and wraps USDA 500 kcal
27 Certified Angus Burger platters Estimated 620 kcal
28 Santa fe Burger platters Estimated 620 kcal
29 NY Pizza Burger platters Estimated 665 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

NY Pizza Burger

platters 665 kcal

Certified Angus Burger

platters 620 kcal

Santa fe Burger

platters 620 kcal

Groovy Griled Cheese

paninis and wraps 500 kcal

Little Italy Sticks

appetizers 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Club Groove Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Club Groove items have calorie data?
Club Groove currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Club Groove?
The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Club Groove calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Club Groove full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.