Nutrition Breakdown
Clover Food Lab Calories — Lowest to Highest
Browse calorie values for Clover Food Lab menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Clover Food Lab
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assam Or Herbal Tea | hot drinks | USDA | 1 kcal |
| 2 | Coffee | hot drinks | USDA | 1 kcal |
| 3 | Coffee | hot drinks | USDA | 1 kcal |
| 4 | Coffee | hot drinks | USDA | 1 kcal |
| 5 | Oolong Tea | hot drinks | USDA | 1 kcal |
| 6 | Winter Bud | hot drinks | USDA | 1 kcal |
| 7 | Cranberry Lemonade | cold drinks | USDA | 2 kcal |
| 8 | Orange Soda | cold drinks | USDA | 3 kcal |
| 9 | Assam Or Herbal Tea | hot drinks | Estimated | 10 kcal |
| 10 | Green Tea | hot drinks | USDA | 19 kcal |
| 11 | Iced Tea | cold drinks | USDA | 21 kcal |
| 12 | Iced Tea | cold drinks | USDA | 21 kcal |
| 13 | Cauliflower | sandwiches $6 | USDA | 24 kcal |
| 14 | Wild Rice Mushroom Soup | platters | USDA | 27 kcal |
| 15 | Beer | cold drinks | USDA | 43 kcal |
| 16 | Iced Coffee | cold drinks | USDA | 43 kcal |
| 17 | Iced Coffee | cold drinks | USDA | 43 kcal |
| 18 | Orange Juice | cold drinks | USDA | 46 kcal |
| 19 | Hibiscus | cold drinks | USDA | 54 kcal |
| 20 | Hibiscus | cold drinks | USDA | 54 kcal |
| 21 | Hot Cranberry Drink | hot drinks | USDA | 54 kcal |
| 22 | Honey Lemonade | cold drinks | USDA | 93 kcal |
| 23 | BBQ Seitan | sandwiches $6 | USDA | 143 kcal |
| 24 | Fruit Salad | breakfast | Estimated | 160 kcal |
| 25 | Coffee | hot drinks | USDA | 167 kcal |
| 26 | Egg & Eggplant | sandwiches $6 | USDA | 183 kcal |
| 27 | Egg & Eggplant Plate | platters | USDA | 183 kcal |
| 28 | Chickpea Plate | platters | USDA | 211 kcal |
| 29 | Cinnamon Switchel | cold drinks | USDA | 253 kcal |
| 30 | French Fries | platters | USDA | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Sandwich
Popover Sandwich
Chickpea Fritter
Baked Apple
Granola
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Clover Food Lab Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Clover Food Lab items have calorie data?
What is the lowest-calorie item at Clover Food Lab?
Are Clover Food Lab calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.