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Nutrition Breakdown

Clover Deli Calories — Lowest to Highest

Browse calorie values for Clover Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

14 kcal

Highest Item

488 kcal

266 / 266 items resolved USDA database: 10 Estimated: 256

Lowest Calorie Items at Clover Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomatoes 3 foot american hero USDA 14 kcal
2 Lettuce 3 foot american hero USDA 20 kcal
3 Ham 3 foot american hero USDA 117 kcal
4 Ham party special $195 USDA 117 kcal
5 Roast Beef 3 foot american hero USDA 125 kcal
6 Roast Beef party special $195 USDA 125 kcal
7 Fruit Supreme specialty cakes Estimated 140 kcal
8 Fruit Tart specialty cakes Estimated 140 kcal
9 Mixed Fruit sugar free muffins $2.25 Estimated 140 kcal
10 Decaffeinated Iced Coffee coffee Estimated 150 kcal
11 Iced Coffee coffee Estimated 150 kcal
12 Turkey party special $195 USDA 161 kcal
13 3 Bean Salad create your own chopped salad Estimated 180 kcal
14 5. Tuna Salad & American Cheese subs Estimated 180 kcal
15 Cobb Salad salads Estimated 180 kcal
16 Egg Salad sandwiches Estimated 180 kcal
17 Egg Salad & Walnuts fresh homemade wraps or panini Estimated 180 kcal
18 Seafood Salad sandwiches Estimated 180 kcal
19 Tuna Salad homemade soups Estimated 180 kcal
20 Tuna Salad sandwiches Estimated 180 kcal
21 Roast Beef homemade soups Estimated 195 kcal
22 Oreo Cookie specialty cakes Estimated 240 kcal
23 Ice Box italian butter cookies Estimated 260 kcal
24 Italian Spices 3 foot italian hero Estimated 260 kcal
25 Chicken Salad sandwiches Estimated 305 kcal
26 Grilled Chicken Caeser Salad salads Estimated 305 kcal
27 Fresh Nova & Cream Cheese lunch specials Estimated 320 kcal
28 Cheese party special $195 USDA 367 kcal
29 1. Ham, Cappicola & Provolone subs Estimated 390 kcal
30 2. Ham, Salami & Provolone subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 256

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cannoli

desserts 488 kcal

Cole Slaw & Russian Dressing

3 foot american hero 464 kcal

Cajun Chicken

fresh homemade wraps or panini 430 kcal

Chicken

create your own chopped salad 430 kcal

Chicken Cutlet

homemade soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Clover Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Clover Deli items have calorie data?
Clover Deli currently has calorie values for 266 of 266 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Clover Deli?
The lightest item currently tracked is Tomatoes at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Clover Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 256 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Clover Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.