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Nutrition Breakdown

Clover Cafe Calories — Lowest to Highest

Browse calorie values for Clover Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

18 kcal

Highest Item

467 kcal

53 / 53 items resolved USDA database: 50 Estimated: 3

Lowest Calorie Items at Clover Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad salad USDA 18 kcal
2 Miso Soup side orders USDA 26 kcal
3 Beef Teriyaki rice USDA 120 kcal
4 Salmon Teriyaki rice USDA 120 kcal
5 Chicken Udon noodles USDA 129 kcal
6 Chef Salad salad USDA 132 kcal
7 Gyoza side orders USDA 133 kcal
8 Deluxe House Breakfast breakfast USDA 152 kcal
9 Chicken Teriyaki rice USDA 153 kcal
10 Egg side orders USDA 159 kcal
11 Tuna Sandwich sandwiches USDA 160 kcal
12 Chicken & Beef Combo Teriyaki rice USDA 163 kcal
13 Chicken Fried Rice rice USDA 168 kcal
14 Shrimp Fried Rice rice USDA 176 kcal
15 Ham Sandwich sandwiches USDA 177 kcal
16 Beef Fried Rice rice USDA 178 kcal
17 French Fries side orders USDA 179 kcal
18 House Breakfast breakfast USDA 197 kcal
19 Omelet With Hash Brown & Toast breakfast USDA 197 kcal
20 Veggie Omelet breakfast USDA 197 kcal
21 Chicken Breast Salad salad USDA 200 kcal
22 Veggie Wrap wrap & quesadilla USDA 203 kcal
23 Turkey Sandwich sandwiches USDA 205 kcal
24 Tuna Salad salad USDA 210 kcal
25 Tuna Sandwich sandwiches USDA 218 kcal
26 Cheese Omelet breakfast USDA 223 kcal
27 Clover Burger hamburger & fries USDA 224 kcal
28 Bacon wrap & quesadilla USDA 230 kcal
29 Chicken Breast Sandwich sandwiches USDA 240 kcal
30 Shrimp Tempura rice USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad Dressing

side orders 467 kcal

Avocado

side orders 427 kcal

Shrimp Tempura Udon

noodles 421 kcal

Plain Udon

noodles 399 kcal

Cheese Quesadilla

wrap & quesadilla 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Clover Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Clover Cafe items have calorie data?
Clover Cafe currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Clover Cafe?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Clover Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Clover Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.