Nutrition Breakdown
Cloisters Deli Calories — Lowest to Highest
Browse calorie values for Cloisters Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
2 kcal
Highest Item
449 kcal
Lowest Calorie Items at Cloisters Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Pepper Steak | monday special | Estimated | 10 kcal |
| 3 | Pepper Steak | wednesday special | Estimated | 10 kcal |
| 4 | Pepper Steak | thursday special | Estimated | 10 kcal |
| 5 | Pepper Steak | friday special | Estimated | 10 kcal |
| 6 | Pepper Steak | saturday special | Estimated | 10 kcal |
| 7 | Steamed Vegetables | monday sides | Estimated | 10 kcal |
| 8 | Steamed Vegetables | wednesday sides | Estimated | 10 kcal |
| 9 | Steamed Vegetables | thursday sides | Estimated | 10 kcal |
| 10 | Steamed Vegetables | friday sides | Estimated | 10 kcal |
| 11 | Steamed Vegetables | saturday sides | USDA | 65 kcal |
| 12 | Red Beans | friday sides | USDA | 77 kcal |
| 13 | Red Beans | saturday sides | USDA | 77 kcal |
| 14 | Boiled Green Bananas | friday sides | USDA | 121 kcal |
| 15 | Boiled Green Bananas | saturday sides | USDA | 121 kcal |
| 16 | Mixed Black Beans And Rice | friday sides | USDA | 160 kcal |
| 17 | Can Soda | beverages | Estimated | 180 kcal |
| 18 | Green Salad | monday sides | Estimated | 180 kcal |
| 19 | Green Salad | wednesday sides | Estimated | 180 kcal |
| 20 | Green Salad | thursday sides | Estimated | 180 kcal |
| 21 | Monday - Pork, Beef And Hen Soup | soup of the day | Estimated | 220 kcal |
| 22 | Saturday - Pork, Beef And Hen Soup | soup of the day | Estimated | 220 kcal |
| 23 | Casava-Yuca | friday sides | USDA | 269 kcal |
| 24 | Casava-Yuca | saturday sides | USDA | 269 kcal |
| 25 | Pigeon Beans | saturday sides | USDA | 294 kcal |
| 26 | Fried Plantains | saturday sides | USDA | 309 kcal |
| 27 | Fried Plantains | friday sides | USDA | 309 kcal |
| 28 | Friday - Shrimp And Rice Stew | soup of the day | Estimated | 320 kcal |
| 29 | Mixed Red Beans And Rice | monday sides | Estimated | 320 kcal |
| 30 | Mixed Rice And Black Beans | wednesday sides | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Green Salad
Green Salad
Baked Chicken
Baked Chicken
Baked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cloisters Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cloisters Deli items have calorie data?
What is the lowest-calorie item at Cloisters Deli?
Are Cloisters Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.