Nutrition Breakdown
Cliff's Calories — Lowest to Highest
Browse calorie values for Cliff's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cliff's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Callaloo | breakfast | USDA | 25 kcal |
| 3 | Bud Light | wine & beer | USDA | 29 kcal |
| 4 | Carrot Juice | beverages | USDA | 29 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Heineken | wine & beer | USDA | 40 kcal |
| 7 | Budweiser | wine & beer | USDA | 41 kcal |
| 8 | Roots Drink | beverages | USDA | 41 kcal |
| 9 | Red Stripe Beer | wine & beer | USDA | 43 kcal |
| 10 | Wine | wine & beer | USDA | 49 kcal |
| 11 | Irish Moss | beverages | USDA | 69 kcal |
| 12 | Regular Soda | beverages | USDA | 75 kcal |
| 13 | Guinness Stout | wine & beer | USDA | 80 kcal |
| 14 | Brown Stew Chicken | catering | USDA | 84 kcal |
| 15 | Brown Stew Chicken | west indian food | USDA | 84 kcal |
| 16 | Stew Peas | catering | USDA | 84 kcal |
| 17 | Stew Peas | west indian food | USDA | 84 kcal |
| 18 | Tripe & Beans | catering | USDA | 89 kcal |
| 19 | Tripe & Beans | west indian food | USDA | 89 kcal |
| 20 | Curry Shrimp | seafood | USDA | 93 kcal |
| 21 | Curry Lobster | seafood | USDA | 97 kcal |
| 22 | Curry Chicken | catering | USDA | 107 kcal |
| 23 | Curry Chicken | west indian food | USDA | 107 kcal |
| 24 | Stew Beef | west indian food | USDA | 107 kcal |
| 25 | Stew Pork | catering | USDA | 109 kcal |
| 26 | Stew Pork | west indian food | USDA | 109 kcal |
| 27 | Chef's Salad | salads | USDA | 110 kcal |
| 28 | Steamed Fish | seafood | USDA | 123 kcal |
| 29 | Shrimp & Broccoli | catering | USDA | 124 kcal |
| 30 | Beef Liver with Onions | american food | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B.B.Q. Chicken 1/2 Lb
Jerk Chicken 1/2 Lb
Tossed Salad
Becks
Coors
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cliff's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cliff's items have calorie data?
What is the lowest-calorie item at Cliff's?
Are Cliff's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.