Nutrition Breakdown
Cliff Hanger Cafe Calories — Lowest to Highest
Browse calorie values for Cliff Hanger Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
32 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cliff Hanger Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Half Sandwich and Soup | soup | USDA | 32 kcal |
| 2 | Soup | soup | USDA | 32 kcal |
| 3 | Venetian Wind Sandwich | chicken sandwiches | USDA | 63 kcal |
| 4 | Tuscany Turkey Sandwich | turkey sandwiches | USDA | 93 kcal |
| 5 | The Classic Turkey Sandwich | turkey sandwiches | USDA | 147 kcal |
| 6 | Baja Wind Ham Sandwich | ham sandwiches | USDA | 151 kcal |
| 7 | Tandem Ham Sandwich | ham sandwiches | USDA | 151 kcal |
| 8 | Texan Ham Sandwich | ham sandwiches | USDA | 151 kcal |
| 9 | Lone Star Chicken Sandwich | chicken sandwiches | USDA | 155 kcal |
| 10 | The Classic Roast Beef | roast beef sandwiches | USDA | 155 kcal |
| 11 | Italian Roast Beef Sandwich | roast beef sandwiches | USDA | 156 kcal |
| 12 | La Jollan Roast Beef Sandwich | roast beef sandwiches | USDA | 156 kcal |
| 13 | Southwest Roast Beef Sandwich | roast beef sandwiches | USDA | 156 kcal |
| 14 | Pesto Chicken Sandwich | chicken sandwiches | USDA | 182 kcal |
| 15 | The Classic Ham Sandwich | ham sandwiches | USDA | 200 kcal |
| 16 | Turkey Club | turkey sandwiches | USDA | 243 kcal |
| 17 | Acapulco Wind Chicken Sandwich | chicken sandwiches | USDA | 257 kcal |
| 18 | B(A)LT Ham Sandwich | ham sandwiches | USDA | 257 kcal |
| 19 | Torrey Pine Chicken Sandwich | chicken sandwiches | USDA | 257 kcal |
| 20 | South Wind Turkey Sandwich | turkey sandwiches | USDA | 281 kcal |
| 21 | East/West Wind Turkey Sandwich | turkey sandwiches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
East/West Wind Turkey Sandwich
South Wind Turkey Sandwich
Acapulco Wind Chicken Sandwich
B(A)LT Ham Sandwich
Torrey Pine Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cliff Hanger Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cliff Hanger Cafe items have calorie data?
What is the lowest-calorie item at Cliff Hanger Cafe?
Are Cliff Hanger Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.