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Nutrition Breakdown

Clayton's Cafe Calories — Lowest to Highest

Browse calorie values for Clayton's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98%

Average Calories

336 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

48 / 49 items resolved USDA database: 19 Estimated: 29

Lowest Calorie Items at Clayton's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad salads USDA 18 kcal
2 Egg Beaters & Cheese healthier options USDA 54 kcal
3 Fresh Fruit & Yogurt Parfait With Granola healthier options USDA 84 kcal
4 Black Forest Ham, Eggs, And Cheese plain and simple USDA 120 kcal
5 Grilled Black Forest Ham And Brie grilled sandwiches USDA 151 kcal
6 Albacore Tuna Salad cafe sandwiches Estimated 180 kcal
7 Catering catering USDA 186 kcal
8 Just Eggs And Cheese plain and simple USDA 196 kcal
9 Sirloin, Eggs, And Cheese plain and simple USDA 196 kcal
10 Club Med Salad salads USDA 197 kcal
11 Soup Du Jour soup du jour Estimated 220 kcal
12 Grilled Jumbo English Muffin plain and simple USDA 227 kcal
13 Garden Salad With Grilled Chicken Or Choice Of Chicken Salad salads Estimated 290 kcal
14 All-natural Sausage Patty, Eggs, And Cheese plain and simple USDA 295 kcal
15 Veggie Sausage Patties, Eggs, And Cheese plain and simple USDA 295 kcal
16 Greek Salad salads USDA 300 kcal
17 Bacon, Eggs, And Cheese plain and simple USDA 315 kcal
18 Grilled Sourdough Or Wheat Toast With Butter plain and simple USDA 321 kcal
19 Downeast Salad salads USDA 333 kcal
20 Half Sandwich And Soup Special our chicken salad sandwiches Estimated 345 kcal
21 Clayton's Famous Chicken Salad Sandwich our chicken salad sandwiches Estimated 360 kcal
22 Curried Chicken Salad Sandwich our chicken salad sandwiches Estimated 360 kcal
23 Mediterranean Chicken Salad Sandwich our chicken salad sandwiches Estimated 360 kcal
24 And Our Healthy Breakfast Bar baked fresh daily USDA 376 kcal
25 Grandy Oats Oatmeal Cups healthier options USDA 382 kcal
26 Clayton's Blt Or Turkey Blt grilled sandwiches Estimated 390 kcal
27 Fresh Mozzarella With Sun-dried Tomato Pesto cafe sandwiches Estimated 390 kcal
28 Grilled Portabello And Zucchini With Chevre grilled sandwiches Estimated 390 kcal
29 Kid-size Turkey, Ham, Roast Beef, Salami Or Blt kids sandwiches Estimated 390 kcal
30 Oven-roasted Turkey Breast cafe sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

grilled sandwiches 620 kcal

Bbq Pulled Pork Sandwich

grilled sandwiches 470 kcal

Clayton's Cuban Sandwich

grilled sandwiches 470 kcal

Grilled Marinated Sirloin Sandwich

grilled sandwiches 470 kcal

Pb&jam, Plain Cheese Sandwich, Or Grilled Cheese

kids sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Clayton's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Clayton's Cafe items have calorie data?
Clayton's Cafe currently has calorie values for 48 of 49 menu items (98% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Clayton's Cafe?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Clayton's Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Clayton's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.