Nutrition Breakdown

Clay's Sports Cafe Calories — Lowest to Highest

Browse calorie values for Clay's Sports Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

3 kcal

Highest Item

420 kcal

56 / 56 items resolved USDA database: 37 Estimated: 19

Lowest Calorie Items at Clay's Sports Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings wings USDA 3 kcal
2 French Quarter pizza USDA 23 kcal
3 Turkey & Cheese 8" sub rolls USDA 63 kcal
4 White pizza USDA 72 kcal
5 Bar-B-Que pizza USDA 117 kcal
6 Veggie 8" sub rolls USDA 133 kcal
7 Maui pizza USDA 146 kcal
8 Caesar Salad salads Estimated 180 kcal
9 House Salad salads Estimated 180 kcal
10 Popcorn Shrimp Caesar Salad salads Estimated 180 kcal
11 Quatro pizza USDA 200 kcal
12 Chicken Cordon Blue 8" sub rolls USDA 210 kcal
13 Buffalo Tender (Mild, Medium, or Hot) 8" sub rolls USDA 214 kcal
14 Buffalo Tender Basket (Mild, Medium, or Hot) baskets USDA 214 kcal
15 Popcorn Shrimp Basket baskets USDA 218 kcal
16 Chef Salad salads Estimated 225 kcal
17 Greek Salad salads Estimated 225 kcal
18 Popcorn Shrimp Salad salads Estimated 225 kcal
19 Tender Salad salads Estimated 225 kcal
20 Cheeseburger 8" sub rolls USDA 229 kcal
21 Italian 8" sub rolls USDA 230 kcal
22 Special pizza USDA 231 kcal
23 Tender Caesar Salad salads USDA 239 kcal
24 Ham & Cheese 8" sub rolls USDA 245 kcal
25 10 Wings wings USDA 247 kcal
26 100 Wings wings USDA 247 kcal
27 20 Wings wings USDA 247 kcal
28 30 Wings wings USDA 247 kcal
29 5 Wings wings USDA 247 kcal
30 Meatball 8" sub rolls USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Fries

starters 420 kcal

Fries

starters 420 kcal

Veggie

pizza 400 kcal

Basket of Chips (Ruffles)

starters 390 kcal

Basket of Homemade Chips

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Clay's Sports Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Clay's Sports Cafe items have calorie data?
Clay's Sports Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Clay's Sports Cafe?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Clay's Sports Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Clay's Sports Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.