Nutrition Breakdown

Clare's Calories — Lowest to Highest

Browse calorie values for Clare's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

18 kcal

Highest Item

494 kcal

38 / 38 items resolved USDA database: 28 Estimated: 10

Lowest Calorie Items at Clare's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bar Snacks daily specials USDA 18 kcal
2 Soups daily specials USDA 37 kcal
3 Grab A Pickle sides USDA 41 kcal
4 Housemade Soup Of The Day sides USDA 59 kcal
5 Hail Caesar cold ones USDA 77 kcal
6 Side Salad salads USDA 106 kcal
7 The Cutting Board sides USDA 122 kcal
8 The Vegan vegetarian USDA 122 kcal
9 "With Everything" i'll just have a USDA 155 kcal
10 Potato Salad sides USDA 171 kcal
11 Jalapeno Or Ranch Slaw sides USDA 176 kcal
12 Eggplant Pesto Melt vegetarian USDA 183 kcal
13 Extras Available On Any Sandwich i'll just have a USDA 211 kcal
14 The Front Beefy cold ones USDA 217 kcal
15 Locally Famous French Dip hot stuff USDA 224 kcal
16 The "Light Guy" cold ones USDA 229 kcal
17 Side Salad salads USDA 230 kcal
18 Caprese vegetarian USDA 243 kcal
19 The 500 Club Sandwich cold ones USDA 243 kcal
20 Daily Pasta Salad sides USDA 246 kcal
21 Bread i'll just have a USDA 250 kcal
22 Bar Snacks! Pork "Taco Truck" Taco sides USDA 260 kcal
23 The "Broke Boy" cold ones USDA 287 kcal
24 1/2 Any Sandwich And Soup Or Salad sides Estimated 290 kcal
25 Chicken Caesar salads USDA 303 kcal
26 Meat i'll just have a USDA 336 kcal
27 Cheese i'll just have a USDA 375 kcal
28 Caprese vegetarian USDA 378 kcal
29 B.L.G.B.T. hot stuff Estimated 390 kcal
30 Classic Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 494 kcal

B.L.G.B.T.

hot stuff 390 kcal

Classic Caesar

salads 390 kcal

Pulled Pork

hot stuff 390 kcal

The Brycycle

hot stuff 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Clare's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Clare's items have calorie data?
Clare's currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Clare's?
The lightest item currently tracked is Bar Snacks at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Clare's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Clare's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.