Nutrition Breakdown

Clara's Restaurant Calories — Lowest to Highest

Browse calorie values for Clara's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

102 / 102 items resolved USDA database: 59 Estimated: 43

Lowest Calorie Items at Clara's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks - in house Estimated 10 kcal
2 Vegetable breakfast - omelettes USDA 32 kcal
3 Dinner Salad salad plates USDA 36 kcal
4 Coffee drinks - in house Estimated 40 kcal
5 Coffee drinks - to go Estimated 40 kcal
6 Plain breakfast - omelettes USDA 73 kcal
7 Mushroom breakfast - omelettes USDA 80 kcal
8 Tuna sandwiches USDA 94 kcal
9 Stuffed Tomato with Tuna salad plates USDA 99 kcal
10 Ham sandwiches USDA 117 kcal
11 Ham breakfast - omelettes USDA 117 kcal
12 Chef Salad salad plates USDA 132 kcal
13 Iced Tea drinks - in house Estimated 135 kcal
14 2 Eggs Any Style breakfast USDA 139 kcal
15 Skirt Steak sandwiches USDA 149 kcal
16 Turkey sandwiches USDA 161 kcal
17 Corned Beef Hash and 2 Eggs breakfast USDA 164 kcal
18 Chicken Breast sandwiches USDA 165 kcal
19 Rib Eye Steak sandwiches USDA 170 kcal
20 Turkey Club sandwiches USDA 178 kcal
21 Gyros sandwiches USDA 184 kcal
22 Denver breakfast - omelettes USDA 189 kcal
23 Gyros and 2 Eggs with Hash Browns and Toast breakfast USDA 197 kcal
24 Grapefruit Juice drinks - in house Estimated 200 kcal
25 BLT Club sandwiches USDA 220 kcal
26 Ham Club sandwiches USDA 220 kcal
27 Skirt Steak and 2 Eggs breakfast USDA 220 kcal
28 Soup side orders Estimated 220 kcal
29 Corned Beef sandwiches USDA 232 kcal
30 English Muffin breakfast USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Burger

soup and sandwich 620 kcal

Hamburger

soup and sandwich 620 kcal

Pizza Puff

sandwiches 558 kcal

Biscuits and Gravy

breakfast 477 kcal

Biscuits and Gravy

breakfast 477 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Clara's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Clara's Restaurant items have calorie data?
Clara's Restaurant currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Clara's Restaurant?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Clara's Restaurant calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Clara's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.