Nutrition Breakdown
CJ's Wing and Burger Shack Calories — Lowest to Highest
Browse calorie values for CJ's Wing and Burger Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
1 kcal
Highest Item
464 kcal
Lowest Calorie Items at CJ's Wing and Burger Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweet Tea | drinks | USDA | 1 kcal |
| 2 | House Salad | salads | USDA | 24 kcal |
| 3 | Soda | drinks | USDA | 25 kcal |
| 4 | Sweet Tea | drinks | USDA | 28 kcal |
| 5 | Homemade Chili | shack sides | USDA | 34 kcal |
| 6 | Shack Salad | salads | USDA | 63 kcal |
| 7 | Homemade Soup | shack sides | USDA | 74 kcal |
| 8 | French Fries | shack sides | USDA | 179 kcal |
| 9 | Grilled Chicken Caesar Salad | salads | USDA | 200 kcal |
| 10 | Homemade Fried Pickles | shack sides | USDA | 213 kcal |
| 11 | Irmo Strut Fried Okra | shack sides | USDA | 219 kcal |
| 12 | Homemade Fried Mushrooms | shack sides | USDA | 222 kcal |
| 13 | Wing Chips | shack sides | USDA | 247 kcal |
| 14 | Wings | wings and tenders | USDA | 247 kcal |
| 15 | Kid's Grilled Cheese | kids (12 years and under) | USDA | 260 kcal |
| 16 | Build a Burger | build a burger | USDA | 272 kcal |
| 17 | Kid's Hamburger | kids (12 years and under) | USDA | 272 kcal |
| 18 | Kid's Hot Dogs | kids (12 years and under) | USDA | 272 kcal |
| 19 | Kid's Chicken Tenders | kids (12 years and under) | USDA | 296 kcal |
| 20 | Tenders | wings and tenders | USDA | 297 kcal |
| 21 | Beer Battered Onion Rings | shack sides | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beer Battered Onion Rings
Tenders
Kid's Chicken Tenders
Build a Burger
Kid's Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
CJ's Wing and Burger Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many CJ's Wing and Burger Shack items have calorie data?
What is the lowest-calorie item at CJ's Wing and Burger Shack?
Are CJ's Wing and Burger Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.