Nutrition Breakdown

CJ's Restaurant & Pub Calories — Lowest to Highest

Browse calorie values for CJ's Restaurant & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

20 kcal

Highest Item

429 kcal

42 / 42 items resolved USDA database: 41 Estimated: 1

Lowest Calorie Items at CJ's Restaurant & Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soup and salads USDA 20 kcal
2 Vegetable Of The Day sides $6 USDA 32 kcal
3 Fried Beets With Sriracha Sauce appetizers USDA 79 kcal
4 Pasta Primavera pasta USDA 82 kcal
5 House Salad soup and salads USDA 85 kcal
6 Burger entrees USDA 88 kcal
7 Baked Potato sides $6 USDA 93 kcal
8 Beet Salad soup and salads USDA 93 kcal
9 Shrimp Cocktail appetizers USDA 99 kcal
10 Lasagna pasta USDA 101 kcal
11 Spaghetti With Meatballs pasta USDA 104 kcal
12 Chicken Parisian With Pasta pasta USDA 108 kcal
13 Mac And Cheese sides $6 USDA 110 kcal
14 Mac And Cheese kid's menu $7.50 USDA 110 kcal
15 Garlic Shrimp appetizers USDA 123 kcal
16 Mom's Meatloaf entrees USDA 129 kcal
17 Fettuccini Alfredo pasta USDA 130 kcal
18 Pasta Bolognese pasta USDA 146 kcal
19 Salmon Fillet entrees USDA 150 kcal
20 Can Of Soda drinks Estimated 180 kcal
21 Creamed Spinach sides $6 USDA 186 kcal
22 Grilled Herbed Pork Chops entrees USDA 190 kcal
23 NY Strip Steak entrees USDA 190 kcal
24 Shrimp Scampi entrees USDA 192 kcal
25 Spaghetti And Meatballs kid's menu $7.50 USDA 200 kcal
26 Fried Cauliflower appetizers USDA 218 kcal
27 Hot Dog With Fries kid's menu $7.50 USDA 233 kcal
28 Fried Calamari appetizers USDA 234 kcal
29 Fried Ravioli appetizers USDA 234 kcal
30 Meatza's kid's menu $7.50 USDA 236 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

sides $6 429 kcal

Cheesecake

desserts $7.50 381 kcal

Brownie

desserts $7.50 324 kcal

Buffalo Wings

appetizers 312 kcal

Red Velvet Cake

desserts $7.50 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CJ's Restaurant & Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CJ's Restaurant & Pub items have calorie data?
CJ's Restaurant & Pub currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CJ's Restaurant & Pub?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are CJ's Restaurant & Pub calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CJ's Restaurant & Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.