Nutrition Breakdown

CJ's Deli & Pizza Calories — Lowest to Highest

Browse calorie values for CJ's Deli & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

87 / 87 items resolved USDA database: 29 Estimated: 58

Lowest Calorie Items at CJ's Deli & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Bomb Sub subs Estimated 10 kcal
2 Steak and Cheese Sub subs Estimated 10 kcal
3 The Philly Steak Sub specialty subs Estimated 10 kcal
4 Chicken Finger Dinner dinner plates USDA 20 kcal
5 Chicken Wing Dinner dinner plates USDA 20 kcal
6 Ravioli Dinner dinner plates USDA 20 kcal
7 Bottled Water beverages Estimated 24 kcal
8 Cranberry Juice beverages USDA 29 kcal
9 Powerade beverages USDA 32 kcal
10 Nestea Iced Tea beverages USDA 36 kcal
11 Lemonade beverages USDA 42 kcal
12 Orange Juice beverages USDA 46 kcal
13 Pink Lemonade beverages USDA 48 kcal
14 Apple Juice beverages USDA 50 kcal
15 Soda beverages USDA 59 kcal
16 Pasta Dinner dinner plates USDA 60 kcal
17 Grape Juice beverages USDA 67 kcal
18 Grilled Chicken Dinner dinner plates USDA 81 kcal
19 Spaghetti and Meatballs (Kid's Menu) kid's menu USDA 84 kcal
20 Steak Tips Dinner Plate dinner plates USDA 133 kcal
21 Three Deck Club three deck clubs USDA 141 kcal
22 Antipasto Salad salads Estimated 180 kcal
23 Baby Spinach Salad salads Estimated 180 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Chef's Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Mixed Green Salad salads Estimated 180 kcal
28 Seafood Salad Sub subs Estimated 180 kcal
29 Steak Tip Bomb Sub specialty subs USDA 183 kcal
30 Cheese Burger Plate (Kid's Menu) kid's menu USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CJ's Special Pizza

specialty pizza 710 kcal

Large 18" Cheese Pizza

pizza 710 kcal

Meat Lovers Pizza

specialty pizza 710 kcal

Shrimp Stir-Fry Pizza

specialty pizza 710 kcal

Small Cheese Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CJ's Deli & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CJ's Deli & Pizza items have calorie data?
CJ's Deli & Pizza currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CJ's Deli & Pizza?
The lightest item currently tracked is Steak Bomb Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are CJ's Deli & Pizza calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CJ's Deli & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.