Skip to content

Nutrition Breakdown

CJ's Deli & Diner Calories — Lowest to Highest

Browse calorie values for CJ's Deli & Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 27 Estimated: 50

Lowest Calorie Items at CJ's Deli & Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 CJ's Maui Coffee drinks and things USDA 6 kcal
2 10 oz. Rib Eye Steak lunches and dinners Estimated 10 kcal
3 Bottled Water drinks and things Estimated 10 kcal
4 Lizard Toes & Squid Eyes Soup kid's menu USDA 20 kcal
5 POG drinks and things USDA 21 kcal
6 Special Teas drinks and things USDA 40 kcal
7 Fountain Sodas drinks and things USDA 44 kcal
8 Bottled Juices drinks and things USDA 48 kcal
9 Fresh Squeezed Lemonade drinks and things USDA 50 kcal
10 Fruit Smoothie drinks and things USDA 53 kcal
11 Macaroni & Cheese Dinner (Homemade) kid's menu USDA 61 kcal
12 Whole or Skim Milk drinks and things USDA 67 kcal
13 Mashed Potatoes side orders USDA 121 kcal
14 Shakes & Malts drinks and things USDA 125 kcal
15 Steamed White Rice side orders USDA 151 kcal
16 To Die for Hana-Bars Sundae sweets & treats USDA 158 kcal
17 Spaghetti & Meatballs (Homemade) kid's menu USDA 170 kcal
18 Potato Salad side orders USDA 171 kcal
19 Pineapple Fried Rice side orders USDA 174 kcal
20 Grilled Chicken Breast Dinner kid's menu USDA 178 kcal
21 Classic Caesar Salad great greens - huge salads Estimated 180 kcal
22 Hot Fudge Sundae sweets & treats USDA 186 kcal
23 The Famous Banana Split sweets & treats USDA 199 kcal
24 Want Just Soup souper sandwich deal Estimated 220 kcal
25 Fresh Baked Pie sweets & treats USDA 224 kcal
26 Just Ice Cream, 2 Scoops sweets & treats USDA 224 kcal
27 Shark Bite Cheeseburger & Fries kid's menu USDA 228 kcal
28 Sauteed Mushrooms side orders USDA 265 kcal
29 Chinese Chicken Salad great greens - huge salads Estimated 305 kcal
30 Pineapple Fried Rice pineapple fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger of Yours

burgers - half pound gold labeled angus 620 kcal

Cheesy Burger

burgers - half pound gold labeled angus 620 kcal

Veggie Burger with Hummus & Sprouts

burgers - half pound gold labeled angus 620 kcal

Chicken Burger with Hummus & Sprouts

burgers - half pound gold labeled angus 525 kcal

Deli Sandwiches

deli sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CJ's Deli & Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CJ's Deli & Diner items have calorie data?
CJ's Deli & Diner currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CJ's Deli & Diner?
The lightest item currently tracked is CJ's Maui Coffee at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are CJ's Deli & Diner calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CJ's Deli & Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.