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Nutrition Breakdown

CJ's Coffee Shop Calories — Lowest to Highest

Browse calorie values for CJ's Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

106 kcal

Highest Item

665 kcal

137 / 137 items resolved USDA database: 18 Estimated: 119

Lowest Calorie Items at CJ's Coffee Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cottage Cheese sides USDA 106 kcal
2 Coleslaw sides USDA 117 kcal
3 Fresh Fruit Salad cereal and fruits Estimated 160 kcal
4 Potato Salad sides USDA 171 kcal
5 Sophia's Salad Platter salads Estimated 175 kcal
6 French Fries sides USDA 179 kcal
7 Chef's Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Long Island Salad salads Estimated 180 kcal
10 Simple Tossed Salad salads Estimated 180 kcal
11 Tuna Salad Melt specialty sandwiches Estimated 180 kcal
12 Turkey BLT Triple Decker Sandwich triple deckers USDA 187 kcal
13 Ham and Swiss BLT Triple Decker Sandwich triple deckers USDA 193 kcal
14 Macaroni Salad sides USDA 204 kcal
15 Gravy sides USDA 224 kcal
16 Tuna Salad BLT Triple Decker Sandwich triple deckers USDA 233 kcal
17 Cheesy Fries sides USDA 234 kcal
18 Onion Rings sides USDA 235 kcal
19 Philly Cheesesteak Sandwich specialty sandwiches Estimated 240 kcal
20 Cheesy Chili Fries sides USDA 241 kcal
21 Chili Fries sides USDA 241 kcal
22 Chicken Salad BLT Triple Decker Sandwich triple deckers USDA 245 kcal
23 Fish and Chips Sandwich specialty sandwiches USDA 252 kcal
24 Egg Salad BLT Triple Decker Sandwich triple deckers USDA 259 kcal
25 2 Slices of French Toast with 1 Egg and Bacon french toast Estimated 260 kcal
26 2 Slices of Golden Brown French Toast french toast Estimated 260 kcal
27 3 Slices of French Toast with 1 Egg and Bacon french toast Estimated 260 kcal
28 3 Slices of French Toast with Fresh Strawberries and Bananas french toast Estimated 260 kcal
29 3 Slices of Golden Brown French Toast french toast Estimated 260 kcal
30 Golden Brown Chicken Tenders Sandwich specialty sandwiches USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

hamburgers 665 kcal

100% Beef 1/4 lb. Burger

hamburgers 620 kcal

100% Beef 1/4 lb. Burger with Cheese

hamburgers 620 kcal

Bacon Burger

hamburgers 620 kcal

CJ Burger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CJ's Coffee Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CJ's Coffee Shop items have calorie data?
CJ's Coffee Shop currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CJ's Coffee Shop?
The lightest item currently tracked is Cottage Cheese at approximately 106 kcal. Use the ranked table to find other low-calorie meal choices.

Are CJ's Coffee Shop calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CJ's Coffee Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.