Nutrition Breakdown

CJ Mugg's Calories — Lowest to Highest

Browse calorie values for CJ Mugg's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

96 / 96 items resolved USDA database: 10 Estimated: 86

Lowest Calorie Items at CJ Mugg's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bigelow Aromatic Hot Teas beverages Estimated 10 kcal
2 Bourbon Pepper Steak house specialties Estimated 10 kcal
3 Panna Spring Water beverages Estimated 10 kcal
4 San Pellegrino Sparkling Water beverages Estimated 10 kcal
5 Grilled Portabella Panini burgers and sandwiches USDA 29 kcal
6 Coffee beverages Estimated 40 kcal
7 Grilled Steak Salad salads Estimated 95 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Fish Bowl Sundae desserts USDA 169 kcal
10 Chocolate Lava Cake desserts USDA 176 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Cobb Salad salads Estimated 180 kcal
13 Fajita Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Muggs' House Salad salads Estimated 180 kcal
16 Reuben Sandwich burgers and sandwiches USDA 188 kcal
17 Tuna Melt burgers and sandwiches USDA 214 kcal
18 Muggs' Soup Pot soups Estimated 220 kcal
19 Snicker Pie desserts USDA 226 kcal
20 Steak Sandwich burgers and sandwiches Estimated 240 kcal
21 Chicken Walnut Croissant burgers and sandwiches USDA 243 kcal
22 Juice beverages Estimated 260 kcal
23 Deep Dish Apple Pie desserts USDA 274 kcal
24 Hand Carved Turkey Club Sandwich burgers and sandwiches USDA 282 kcal
25 Chicken Walnut Salad salads Estimated 305 kcal
26 Linguine Tutto Mare with Sun Dried Tomato Pesto Cream Sauce pasta Estimated 320 kcal
27 Muffalato Sandwich burgers and sandwiches USDA 326 kcal
28 3 Egg Omelette brunch omelette Estimated 390 kcal
29 5 Cheese and Chorizo Omelette brunch omelette Estimated 390 kcal
30 Baked Spinach and Artichoke Dip specialty appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Cheese Pizza

gourmet pizza specialties 710 kcal

Caramelized Onion, Bacon and Goat Cheese Pizza

gourmet pizza specialties 710 kcal

Gourmet Pizza

gourmet pizza 710 kcal

Plain Cheese Pizza

gourmet pizza 710 kcal

Salsiccia and Peppers Pizza

gourmet pizza specialties 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CJ Mugg's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CJ Mugg's items have calorie data?
CJ Mugg's currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CJ Mugg's?
The lightest item currently tracked is Bigelow Aromatic Hot Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are CJ Mugg's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CJ Mugg's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.