Nutrition Breakdown

CJ & Eck's Sports Bar and Grill Calories — Lowest to Highest

Browse calorie values for CJ & Eck's Sports Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

519 kcal

67 / 67 items resolved USDA database: 28 Estimated: 39

Lowest Calorie Items at CJ & Eck's Sports Bar and Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water pizza Estimated 10 kcal
2 Quesadilla Cheesesteak starters Estimated 10 kcal
3 Steamed Mussels starters Estimated 10 kcal
4 2 Liter Bottles pizza USDA 39 kcal
5 Traditional pizza USDA 45 kcal
6 Traditional White pizza USDA 45 kcal
7 Buffalo Chicken wraps & sandwiches USDA 115 kcal
8 BBQ Chicken Pizza pizza USDA 127 kcal
9 Chips and Salsa starters USDA 143 kcal
10 Pizza Steak steak sandwiches USDA 145 kcal
11 Buffalo Chicken Steak steak sandwiches USDA 146 kcal
12 Caesar Salad salads Estimated 180 kcal
13 House Salad salads Estimated 180 kcal
14 Shark Bite Salad salads Estimated 180 kcal
15 Steak Hoagie steak sandwiches USDA 183 kcal
16 Chicken Caesar White Pizza pizza USDA 186 kcal
17 100pcs Wings starters USDA 211 kcal
18 10pcs Wings starters USDA 211 kcal
19 50pcs Wings starters USDA 211 kcal
20 Eck's-Treme Nacho's starters USDA 220 kcal
21 Soup of the Day starters Estimated 220 kcal
22 Margarita Pizza pizza USDA 222 kcal
23 Cheesesteak steak sandwiches USDA 227 kcal
24 House Fries starters USDA 234 kcal
25 Eck's-Treme Fries starters USDA 235 kcal
26 Wiz Wit Pizza pizza USDA 238 kcal
27 White Florentine Pizza pizza USDA 244 kcal
28 Chicken, Bacon, Ranch Pizza pizza USDA 248 kcal
29 Steak Hoagie steak sandwiches USDA 268 kcal
30 Caesar Salad with Chicken salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eck's-Treme Nacho's

starters 519 kcal

Shark Bite Sandwich

wraps & sandwiches 470 kcal

Beer Battered Onion Rings

starters 464 kcal

Rodeo Chicken Steak

steak sandwiches 464 kcal

BBQ Chicken

wraps & sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CJ & Eck's Sports Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CJ & Eck's Sports Bar and Grill items have calorie data?
CJ & Eck's Sports Bar and Grill currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CJ & Eck's Sports Bar and Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are CJ & Eck's Sports Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CJ & Eck's Sports Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.