Nutrition Breakdown
Ciudad Calories — Lowest to Highest
Browse calorie values for Ciudad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
167 kcal
Lowest Item
28 kcal
Highest Item
353 kcal
Lowest Calorie Items at Ciudad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bolivian Corn Tamale | ciudad plates | USDA | 28 kcal |
| 2 | Pan Seared Arctic Char | ciudad plates | USDA | 33 kcal |
| 3 | Tortilla Soup | platos pequeños | USDA | 68 kcal |
| 4 | Grilled Mahi Mahi with Cumin Tamarind Glaze | ciudad plates | USDA | 88 kcal |
| 5 | Argentine Empanadas | platos pequeños | USDA | 100 kcal |
| 6 | Brazilian Seafood Moqueca | ciudad plates | USDA | 100 kcal |
| 7 | Soup of the Day | platos pequeños | USDA | 114 kcal |
| 8 | Chopped Salad with Cuban Fried Chicken | salads | USDA | 123 kcal |
| 9 | Pollo CiUDAD | ciudad plates | USDA | 142 kcal |
| 10 | Andalucian Skirt Steak | ciudad plates | USDA | 149 kcal |
| 11 | Shrimp Tamale Negro | tacos | USDA | 168 kcal |
| 12 | Peruvian Ceviche | platos pequeños | USDA | 200 kcal |
| 13 | Chile Relleno Burrito | ciudad plates | USDA | 202 kcal |
| 14 | Grilled Chicken Asada Tacos | tacos | USDA | 202 kcal |
| 15 | Ciudad Classics | platos pequeños | USDA | 205 kcal |
| 16 | Wild Arugula and Hearts of Palm Salad | salads | USDA | 214 kcal |
| 17 | Warm Achiote Chicken and Orange Salad | salads | USDA | 220 kcal |
| 18 | Crispy Potato Rajas Tacos | tacos | USDA | 224 kcal |
| 19 | Roasted Poblano Chile Relleno | ciudad plates | USDA | 230 kcal |
| 20 | Barbequed Boneless Beef Short Ribs | ciudad plates | USDA | 240 kcal |
| 21 | El Cubano | ciudad plates | USDA | 281 kcal |
| 22 | Romaine Hearts | salads | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Romaine Hearts
El Cubano
Barbequed Boneless Beef Short Ribs
Roasted Poblano Chile Relleno
Crispy Potato Rajas Tacos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ciudad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ciudad items have calorie data?
What is the lowest-calorie item at Ciudad?
Are Ciudad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.