Nutrition Breakdown

Citys Choice Calories — Lowest to Highest

Browse calorie values for Citys Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at Citys Choice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea espresso USDA 1 kcal
2 Espresso espresso USDA 9 kcal
3 Daily Specials hot foods USDA 31 kcal
4 Cafe Latte espresso USDA 42 kcal
5 Combo Rice hot foods USDA 121 kcal
6 Egg Salad sandwiches Estimated 180 kcal
7 Tuna Salad sandwiches Estimated 180 kcal
8 Chicken Salad sandwiches Estimated 305 kcal
9 Bagel With Cream Cheese breakfast & bagels Estimated 320 kcal
10 Fried Rice hot foods Estimated 320 kcal
11 Polish Sausage hot dogs & links USDA 337 kcal
12 Hot Chocolate espresso USDA 381 kcal
13 Avocado Sprouts sandwiches Estimated 390 kcal
14 B.L.T breakfast & bagels Estimated 390 kcal
15 Bagel With Butter breakfast & bagels Estimated 390 kcal
16 Bologna sandwiches Estimated 390 kcal
17 Double Cheese sandwiches Estimated 390 kcal
18 Honey Ham sandwiches Estimated 390 kcal
19 Honey P.B & Banana sandwiches Estimated 390 kcal
20 Hot Link hot dogs & links Estimated 390 kcal
21 Italian Salami sandwiches Estimated 390 kcal
22 Jumbo Hot Dog hot dogs & links Estimated 390 kcal
23 Liver Wurst sandwiches Estimated 390 kcal
24 Mortadella sandwiches Estimated 390 kcal
25 Pastrami sandwiches Estimated 390 kcal
26 Pesto Provolone sandwiches Estimated 390 kcal
27 Roast Beef sandwiches Estimated 390 kcal
28 Turkey sandwiches Estimated 390 kcal
29 Cafe Mocha espresso USDA 400 kcal
30 Cappuccino espresso USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein

hot foods 521 kcal

Cappuccino

espresso 444 kcal

Cafe Mocha

espresso 400 kcal

Avocado Sprouts

sandwiches 390 kcal

B.L.T

breakfast & bagels 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Citys Choice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Citys Choice items have calorie data?
Citys Choice currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Citys Choice?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Citys Choice calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Citys Choice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.