Nutrition Breakdown
CityGrounds Calories — Lowest to Highest
Browse calorie values for CityGrounds menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
123 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at CityGrounds
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee and espresso drinks | USDA | 1 kcal |
| 2 | Espresso | coffee and espresso drinks | USDA | 9 kcal |
| 3 | Sparkling Water | coffee and espresso drinks | USDA | 30 kcal |
| 4 | Latte | coffee and espresso drinks | USDA | 43 kcal |
| 5 | Chai | coffee and espresso drinks | USDA | 46 kcal |
| 6 | Juices | coffee and espresso drinks | USDA | 46 kcal |
| 7 | Looseleaf Tea | coffee and espresso drinks | USDA | 50 kcal |
| 8 | Expresso Macchiato | coffee and espresso drinks | USDA | 54 kcal |
| 9 | Smoothies | coffee and espresso drinks | USDA | 89 kcal |
| 10 | Cafe Au Lait | coffee and espresso drinks | USDA | 100 kcal |
| 11 | Americano | coffee and espresso drinks | USDA | 176 kcal |
| 12 | Cocoa | coffee and espresso drinks | USDA | 200 kcal |
| 13 | Mocha | coffee and espresso drinks | USDA | 435 kcal |
| 14 | Cappuccino | coffee and espresso drinks | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Mocha
Cocoa
Americano
Cafe Au Lait
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
CityGrounds Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many CityGrounds items have calorie data?
What is the lowest-calorie item at CityGrounds?
Are CityGrounds calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.