Nutrition Breakdown
CityGate Grille Calories — Lowest to Highest
Browse calorie values for CityGate Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at CityGate Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 8 oz. Skirt Steak (Dinner Only) | dinner from the grille | Estimated | 10 kcal |
| 2 | Steak Risotto (Dinner Only) | citygate favorite dinners | Estimated | 10 kcal |
| 3 | Steakhouse Standard Flatbread (Dinner Only) | dinner flatbreads | Estimated | 10 kcal |
| 4 | Steakhouse Standard Flatbread (Lunch Only) | lunch flatbreads | Estimated | 10 kcal |
| 5 | Steamed Broccoli (Dinner Only) | dinner sides | Estimated | 10 kcal |
| 6 | Sesame Crusted Red Grouper (Lunch Only) | lunch entrees | USDA | 44 kcal |
| 7 | Bistro Steak (Lunch Only) | lunch entrees | USDA | 50 kcal |
| 8 | Soup of the Day (Dinner Only) | dinner soups | USDA | 74 kcal |
| 9 | Buttermilk Calamari (Dinner Only) | dinner appetizers | USDA | 82 kcal |
| 10 | Noodles (Kids' Lunch Only) | children's lunch menu | USDA | 102 kcal |
| 11 | Oysters (Dinner Only) | dinner appetizers | USDA | 104 kcal |
| 12 | Baked Bleu Cheese Chips (Dinner Only) | dinner appetizers | USDA | 111 kcal |
| 13 | Grilled Lamb Sliders (Dinner Only) | dinner appetizers | USDA | 159 kcal |
| 14 | Shrimp Skewers (Lunch Only) | lunch entrees | USDA | 172 kcal |
| 15 | Arugula and Bulgar Wheat Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
| 16 | Arugula and Spinach Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 17 | Arugula and Spinach Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
| 18 | Arugula, Fennel and Bulgar Wheat Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 19 | Caesar Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 20 | Caesar Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
| 21 | Caprese Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 22 | Caprese Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
| 23 | Chopped Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
| 24 | Mediterranean Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 25 | Mediterranean Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
| 26 | Spinach and Goat Cheese Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 27 | Spinach and Goat Cheese Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
| 28 | Greek Mezze (Dinner Only) | dinner appetizers | USDA | 197 kcal |
| 29 | Soup of the Day (Lunch Only) | lunch soups | Estimated | 220 kcal |
| 30 | Mac and Cheese (Kids' Lunch Only) | children's lunch menu | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Personal Pizza (Kids' Dinner Only)
All American Burger (Dinner Only)
All American Burger (Lunch Only)
Cheeseburger (Kids' Dinner Only)
Half All American Burger Combo (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
CityGate Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many CityGate Grille items have calorie data?
What is the lowest-calorie item at CityGate Grille?
Are CityGate Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.