Nutrition Breakdown

CityBreads Calories — Lowest to Highest

Browse calorie values for CityBreads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

49 kcal

Highest Item

430 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at CityBreads

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Apple Delight salads USDA 49 kcal
2 My Big Fat Greek Salad salads USDA 76 kcal
3 Olive Oyl salads USDA 90 kcal
4 Chicken Or Tuna Salad salads USDA 106 kcal
5 Chicken Caesar Salad salads USDA 127 kcal
6 Grilled Chicken Salad salads USDA 129 kcal
7 Grilled Veggie Salad salads USDA 148 kcal
8 Popeye salads USDA 167 kcal
9 Traditional Garden Salad salads Estimated 180 kcal
10 Lentil Soup soups and salads Estimated 220 kcal
11 Potato Soup soups and salads Estimated 220 kcal
12 Buffalo Chicken Salad salads USDA 238 kcal
13 Your Choice Of Bagel morning on the go Estimated 260 kcal
14 Your Choice Of Bagel morning on the go Estimated 260 kcal
15 Antipasto Salad salads USDA 267 kcal
16 Creamy Broccoli soups and salads Estimated 320 kcal
17 Chicken Soup soups and salads Estimated 325 kcal
18 American Bologna Classic signature sandwiches Estimated 390 kcal
19 Bacon & Cheese morning on the go Estimated 390 kcal
20 Clam Chowder soups and salads Estimated 390 kcal
21 Croissant Nutella Heaven morning on the go Estimated 390 kcal
22 Croissant Plain morning on the go Estimated 390 kcal
23 Ham & Cheese morning on the go Estimated 390 kcal
24 Imported Salami signature sandwiches Estimated 390 kcal
25 Italian Prosciutto signature sandwiches Estimated 390 kcal
26 Pastrami Reuben signature sandwiches Estimated 390 kcal
27 Pear Delight salads Estimated 390 kcal
28 Real Italian Grinder signature sandwiches Estimated 390 kcal
29 Roast Beef Delight signature sandwiches Estimated 390 kcal
30 Roasted Garlic Tomato soups and salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Delight

signature sandwiches 430 kcal

Chicken Eggplant Special

signature sandwiches 430 kcal

Famous Grilled Chicken

signature sandwiches 430 kcal

Buffalo Chicken Wrap*

simple sandwiches 420 kcal

Chicken Caesar Wrap*

simple sandwiches 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CityBreads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CityBreads items have calorie data?
CityBreads currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CityBreads?
The lightest item currently tracked is Green Apple Delight at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are CityBreads calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CityBreads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.