Nutrition Breakdown

City Wok Calories — Lowest to Highest

Browse calorie values for City Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

87 / 87 items resolved USDA database: 55 Estimated: 32

Lowest Calorie Items at City Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dasani® Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Shrimp with Snap Peas shrimp USDA 41 kcal
4 Szechwan Eggplant vegetables USDA 66 kcal
5 Shrimp in Black Bean Sauce shrimp USDA 83 kcal
6 Buddha's Feast vegetables USDA 94 kcal
7 Kung Pao Combo house specials USDA 100 kcal
8 Spicy Chili String Beans vegetables USDA 100 kcal
9 Beef and String Beans beef USDA 102 kcal
10 Chinese Pepper Steak beef USDA 102 kcal
11 Chow Fun noodles USDA 102 kcal
12 Mongolian Beef beef USDA 106 kcal
13 Broccoli Beef beef USDA 107 kcal
14 City Wok Curry Rice with Shrimp and Pineapple rice USDA 107 kcal
15 Just Broccoli vegetables USDA 107 kcal
16 Yang Chow Fried Rice rice USDA 112 kcal
17 Grilled Teriyaki Chicken Bowl house specials USDA 113 kcal
18 Tofu-Edamame vegetables USDA 115 kcal
19 Special Lo Mein noodles USDA 121 kcal
20 Candied Walnut Shrimp house specials USDA 123 kcal
21 Moo Goo Gai Pan chicken USDA 123 kcal
22 Sweet and Sour Chicken chicken USDA 126 kcal
23 Spicy Calamari house specials USDA 131 kcal
24 Spicy Chili Bean Shrimp shrimp USDA 131 kcal
25 Garlic Shrimp shrimp USDA 133 kcal
26 Chow Mein noodles USDA 134 kcal
27 China Mist® Iced Tea beverages Estimated 135 kcal
28 Garlic Chicken chicken USDA 135 kcal
29 Fresh Tomato Beef beef USDA 136 kcal
30 Honey Sesame Shrimp shrimp USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Beef

beef 565 kcal

Edamame

appetizers 488 kcal

Soda

beverages 432 kcal

Barbecue Chicken Skewers

appetizers 430 kcal

Chicken Chop Suey

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

City Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many City Wok items have calorie data?
City Wok currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at City Wok?
The lightest item currently tracked is Dasani® Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are City Wok calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the City Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.