Nutrition Breakdown

City Wings Cafe Calories — Lowest to Highest

Browse calorie values for City Wings Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

10 kcal

Highest Item

451 kcal

45 / 45 items resolved USDA database: 27 Estimated: 18

Lowest Calorie Items at City Wings Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water chillers Estimated 10 kcal
2 Hot Tea drink Estimated 10 kcal
3 Iced Coffee With Milk chillers USDA 24 kcal
4 Coffee drink Estimated 40 kcal
5 Iced Tea With Milk chillers USDA 51 kcal
6 Fruit Smoothie chillers USDA 53 kcal
7 Bottled Juice chillers USDA 54 kcal
8 Bubble Tea chillers USDA 55 kcal
9 Canned Soda chillers USDA 57 kcal
10 Cabernet Berry Cheesecake sweeties USDA 83 kcal
11 Soup And Salad Bowl Lunch Special lunch specials $7.95 USDA 117 kcal
12 Wings And Salad Bowl Lunch Special lunch specials $7.95 USDA 117 kcal
13 Shrimp Rice Bowl serious fillers USDA 123 kcal
14 Chicken Rice Bowl And Fries Lunch Special lunch specials $7.95 USDA 145 kcal
15 Wings And Rice Bowl Lunch Special lunch specials $7.95 USDA 145 kcal
16 Chicken Rice Bowl serious fillers USDA 155 kcal
17 Pork Rice Bowl And Fries Lunch Special lunch specials $7.95 USDA 171 kcal
18 Tossed Mixed Green Salad lite fillers Estimated 180 kcal
19 Beef Rice Bowl serious fillers USDA 181 kcal
20 Pork Rice Bowl serious fillers USDA 181 kcal
21 Tossed Salad With Shrimp lite fillers USDA 203 kcal
22 Caramel Van Crunch sweeties USDA 215 kcal
23 Beef Barley Veggie Soup soup Estimated 220 kcal
24 Veggie Minestrone Soup soup Estimated 220 kcal
25 5-Star Chocolate Mousse sweeties USDA 225 kcal
26 Passionberry Duo sweeties USDA 263 kcal
27 Wings And Fries Bowl Lunch Special lunch specials $7.95 USDA 289 kcal
28 Tossed Salad With Chicken lite fillers Estimated 305 kcal
29 Chicken Veggie Rice Soup soup Estimated 323 kcal
30 Carrot With Blue Cheese lite fillers USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Molten Bundt

sweeties 451 kcal

Red Velvet Cake

sweeties 435 kcal

Sweet Potato Fries

munchies 420 kcal

Boneless Buffalo Wings

munchies 390 kcal

Celery With Blue Cheese

lite fillers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

City Wings Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many City Wings Cafe items have calorie data?
City Wings Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at City Wings Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are City Wings Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the City Wings Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.