Nutrition Breakdown

City Munchys Calories — Lowest to Highest

Browse calorie values for City Munchys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

146 / 146 items resolved USDA database: 10 Estimated: 136

Lowest Calorie Items at City Munchys

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak Hoagie steaks Estimated 10 kcal
2 Spinach with Steak Omelet breakfast Estimated 10 kcal
3 Macaroni and Cheese sidekicks USDA 102 kcal
4 Sweet Potato Fries sidekicks USDA 153 kcal
5 BLT with Avocado Triple Decker triple deckers USDA 155 kcal
6 Banana Walnut Waffle Platter breakfast Estimated 170 kcal
7 Crunch French Toast Platter breakfast Estimated 170 kcal
8 French Toast Platter breakfast Estimated 170 kcal
9 German Waffle Platter breakfast Estimated 170 kcal
10 Very Berrie Waffle Platter breakfast Estimated 170 kcal
11 French Fries sidekicks USDA 179 kcal
12 Asian Sesame Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 California Spinach Salad salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Cobb Salad salads Estimated 180 kcal
17 Egg Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Mandarin Orange, Feta and Walnut Salad salads Estimated 180 kcal
20 Seafood Salad salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Tuna Salad salads Estimated 180 kcal
23 Tuna Triple Decker triple deckers USDA 221 kcal
24 Fruitful Day Smoothie smoothies Estimated 230 kcal
25 Pizza Fries sidekicks USDA 234 kcal
26 Cheesesteak Sandwich steaks Estimated 240 kcal
27 Plain Steak Sandwich steaks Estimated 240 kcal
28 Supreme Steak Sandwich steaks Estimated 240 kcal
29 Wing Dings sidekicks USDA 247 kcal
30 Cheese Fries sidekicks USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

flatbread personal pizzas 710 kcal

Italian Pizza

flatbread personal pizzas 710 kcal

Pepperoni Pizza

flatbread personal pizzas 710 kcal

Vegetable Pizza

flatbread personal pizzas 710 kcal

Bacon Burger

burgers, hot dogs, hot sausages, and kielbasa 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

City Munchys Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many City Munchys items have calorie data?
City Munchys currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at City Munchys?
The lightest item currently tracked is Cheesesteak Hoagie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are City Munchys calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the City Munchys full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.