Nutrition Breakdown

City Lights Calories — Lowest to Highest

Browse calorie values for City Lights menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

18 kcal

Highest Item

533 kcal

79 / 79 items resolved USDA database: 79 Estimated: 0

Lowest Calorie Items at City Lights

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spinach 3 egg omelettes USDA 18 kcal
2 Broccoli 3 egg omelettes USDA 24 kcal
3 Spinach 3 egg omelettes USDA 29 kcal
4 Arizona combo omelettes USDA 35 kcal
5 Mykanos combo omelettes USDA 35 kcal
6 Vegetarian combo omelettes USDA 35 kcal
7 Green Pepper 3 egg omelettes USDA 47 kcal
8 Florentine combo omelettes USDA 48 kcal
9 Juice Of Your Choice breakfast USDA 48 kcal
10 One Egg eggs USDA 55 kcal
11 One Egg - Two Eggs eggs USDA 55 kcal
12 Two Eggs - Roumanian Steak & Eggs eggs USDA 55 kcal
13 Fresh Fruit Choice breakfast USDA 59 kcal
14 Plain 3 egg omelettes USDA 73 kcal
15 Mushroom 3 egg omelettes USDA 80 kcal
16 Broccoli & Cheese combo omelettes USDA 82 kcal
17 Cold Cereal With Milk cereals USDA 86 kcal
18 More Cream Cheese With Ox And Cream Cheese bagels USDA 97 kcal
19 Bacon Or Ham 3 egg omelettes USDA 117 kcal
20 Old Fashioned - Bacon, Ham Or Sausage french toast USDA 120 kcal
21 Nova Scotia Lox & Onions combo omelettes USDA 125 kcal
22 Silver Dollar pancakes USDA 132 kcal
23 Two Eggs eggs USDA 139 kcal
24 Golden Brown - One Egg pancakes USDA 140 kcal
25 Golden Brown With One Egg belgian waffles USDA 140 kcal
26 Golden Brown - Canadian Bacon pancakes USDA 146 kcal
27 Golden Brown - Canadian Bacon belgian waffles USDA 146 kcal
28 Two Eggs - Canadian Bacon eggs USDA 146 kcal
29 Old Fashioned french toast USDA 164 kcal
30 Old Fashioned - Canadian Bacon french toast USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Western

3 egg omelettes 533 kcal

Strawberry, Blueberry Or Chocolate Chip

pancakes 480 kcal

Golden Brown Belgian Waffle Deluxe

breakfast specials 436 kcal

Monterey

combo omelettes 427 kcal

3 Cinnamon Toast

odds & ends 414 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

City Lights Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many City Lights items have calorie data?
City Lights currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at City Lights?
The lightest item currently tracked is Spinach at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are City Lights calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the City Lights full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.