Nutrition Breakdown
City Gourmet Delicatessen Calories — Lowest to Highest
Browse calorie values for City Gourmet Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at City Gourmet Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Teas | coffee and desserts | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | chicken and meat | Estimated | 10 kcal |
| 3 | Tea | coffee and desserts | Estimated | 10 kcal |
| 4 | With Steamed Milk | coffee and desserts | Estimated | 10 kcal |
| 5 | Coffee | coffee and desserts | Estimated | 40 kcal |
| 6 | Hazel Nut Coffee | coffee and desserts | Estimated | 40 kcal |
| 7 | Vanilla Coffee | coffee and desserts | Estimated | 40 kcal |
| 8 | Iced Coffee | coffee and desserts | Estimated | 150 kcal |
| 9 | Egg Salad | salads | Estimated | 180 kcal |
| 10 | Egg Salad | salads | Estimated | 180 kcal |
| 11 | Macaroni Salad | salads | Estimated | 180 kcal |
| 12 | Potato Salad | salads | Estimated | 180 kcal |
| 13 | Tuna Salad | salads | Estimated | 180 kcal |
| 14 | Tuna Salad | salads | Estimated | 180 kcal |
| 15 | Soup of the Day | special | Estimated | 220 kcal |
| 16 | Hot Cherry Pepper Slices | salads | Estimated | 260 kcal |
| 17 | Iced Cappuchino | coffee and desserts | Estimated | 260 kcal |
| 18 | Sweet Red Peppers Slices | salads | Estimated | 260 kcal |
| 19 | Chicken Salad | salads | Estimated | 305 kcal |
| 20 | Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Cream Cheese Bagel | breakfast (any time) | Estimated | 320 kcal |
| 22 | Cream Cheese Bagel with Jelly | breakfast (any time) | Estimated | 320 kcal |
| 23 | Lox Spread Cream Cheese/Bagel | breakfast (any time) | Estimated | 320 kcal |
| 24 | Rice Pudding | fresh baked muffins, crossaints, pound cakes | Estimated | 320 kcal |
| 25 | Scallion Cream Cheese/Bagel | breakfast (any time) | Estimated | 320 kcal |
| 26 | Vegetables Cream Cheese/Bagel | breakfast (any time) | Estimated | 320 kcal |
| 27 | 6 Feet Hero | baguettes and heros | Estimated | 390 kcal |
| 28 | Avocado, Cucumbers, Basil, Tomatoes | baguettes and heros | Estimated | 390 kcal |
| 29 | BLT | breakfast (any time) | Estimated | 390 kcal |
| 30 | Beef Patty | chicken and meat | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Turkey Burger
BBQ Turkey Burger
Bacon Cheese Burger
Bacon Cheese Burger
Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
City Gourmet Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many City Gourmet Delicatessen items have calorie data?
What is the lowest-calorie item at City Gourmet Delicatessen?
Are City Gourmet Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.