Skip to content

Nutrition Breakdown

City Food Calories — Lowest to Highest

Browse calorie values for City Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

94 kcal

Highest Item

500 kcal

137 / 137 items resolved USDA database: 10 Estimated: 127

Lowest Calorie Items at City Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Honey Glazed Turkey charcouteri USDA 94 kcal
2 Smoked Turkey charcouteri USDA 107 kcal
3 Maple Ham charcouteri USDA 117 kcal
4 Fruit Tart (Strawberry Tart) desserts pastries Estimated 140 kcal
5 Craw Fish Salad classic sandwiches Estimated 180 kcal
6 Egg Salad classic sandwiches Estimated 180 kcal
7 German Potato Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Shrimp Salad classic sandwiches Estimated 180 kcal
10 Tuna Salad classic sandwiches Estimated 180 kcal
11 Tuna Salad salads Estimated 180 kcal
12 White Fish Salad classic sandwiches Estimated 180 kcal
13 Soup of the Day soup Estimated 220 kcal
14 Capocolla charcouteri USDA 250 kcal
15 Cracked Peppermill Turkey charcouteri USDA 260 kcal
16 Sliced Fresh Mozzarella (Tomato Pesto) salads Estimated 260 kcal
17 Sliced Fresh Mozzarella (Tomato, Basil) appetizers Estimated 260 kcal
18 Bologna charcouteri USDA 281 kcal
19 Chicken Salad classic sandwiches Estimated 305 kcal
20 Chicken Salad salads Estimated 305 kcal
21 Tuna or Chicken Salad, Swiss, Lettuce, Tomato specialty wraps Estimated 305 kcal
22 Italian Sausage charcouteri USDA 317 kcal
23 Boiled Ham charcouteri USDA 318 kcal
24 Cranberry Wild Rice side dishes Estimated 320 kcal
25 Nova Scotia Salmon, Cream Cheese, Lettuce, Tomato, Onion, Bagel specialty sandwiches Estimated 320 kcal
26 Saffron Rice with Beans side dishes Estimated 320 kcal
27 Stuffed Grape Leaves (Rice, Herbs & Meat) appetizers Estimated 320 kcal
28 Stuffed Peppers (Rice & Herbs) appetizers Estimated 320 kcal
29 Stuffed Tomato (Rice & Herbs) appetizers Estimated 320 kcal
30 Yellow Rice with Black Beans side dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pancetta

charcouteri 500 kcal

Pepperoni

charcouteri 464 kcal

BBQ Chicken Breast

charcouteri 430 kcal

Chicken Cutlet

classic sandwiches 430 kcal

Grilled Breast of Chicken, Jarlsberg, Lettuce, Tomato, Roll

specialty sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

City Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many City Food items have calorie data?
City Food currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at City Food?
The lightest item currently tracked is Honey Glazed Turkey at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are City Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the City Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.