Nutrition Breakdown
City Dragon Calories — Lowest to Highest
Browse calorie values for City Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
43 kcal
Highest Item
430 kcal
Lowest Calorie Items at City Dragon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chow Mein | sides | USDA | 43 kcal |
| 2 | Buddha's Delight | vegetable entrees | USDA | 94 kcal |
| 3 | Brown Rice | sides | USDA | 98 kcal |
| 4 | Fried Rice | sides | USDA | 98 kcal |
| 5 | Steamed Rice | sides | USDA | 98 kcal |
| 6 | Black Pepper Tofu Entree | vegetable entrees | USDA | 126 kcal |
| 7 | Broccoli Tofu Entree | vegetable entrees | USDA | 126 kcal |
| 8 | Eggplant Tofu Entree | vegetable entrees | USDA | 126 kcal |
| 9 | Mushroom Tofu Entree | vegetable entrees | USDA | 126 kcal |
| 10 | String Bean Tofu Entree | vegetable entrees | USDA | 126 kcal |
| 11 | Raspberry Iced Tea | beverages | Estimated | 135 kcal |
| 12 | String Bean with Black Bean Sauce | vegetable entrees | USDA | 158 kcal |
| 13 | Chicken Fried Rice | fried rice entrees | USDA | 165 kcal |
| 14 | Pineapple Chicken & Shrimp Fried Rice | fried rice entrees | USDA | 166 kcal |
| 15 | Dragon Spicy Vegetable Entree | vegetable entrees | USDA | 171 kcal |
| 16 | Kung Pao Tofu Entree | vegetable entrees | USDA | 171 kcal |
| 17 | Mixed Vegetable Entree | vegetable entrees | USDA | 171 kcal |
| 18 | Dragon Fried Rice | fried rice entrees | USDA | 174 kcal |
| 19 | B.B.Q Fried Rice | fried rice entrees | USDA | 178 kcal |
| 20 | Beef Fried Rice | fried rice entrees | USDA | 178 kcal |
| 21 | Dragon Won Ton Soup | soup | Estimated | 220 kcal |
| 22 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 23 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 24 | Miso Soup | soup | Estimated | 220 kcal |
| 25 | BBQ Pork Rice Bowl | pork entrees | Estimated | 320 kcal |
| 26 | Shrimp Fried Rice | fried rice entrees | Estimated | 320 kcal |
| 27 | Vegetable Fried Rice | fried rice entrees | Estimated | 320 kcal |
| 28 | 6 Cheese Won Tons | appetizers | Estimated | 390 kcal |
| 29 | 6 Fried Shrimp | appetizers | Estimated | 390 kcal |
| 30 | 6 Gyoza | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Chicken Rolls
Black Pepper Chicken Entree
Broccoli Chicken Entree
Cashew Chicken Entree
Chicken Chop Suey Entree
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
City Dragon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many City Dragon items have calorie data?
What is the lowest-calorie item at City Dragon?
Are City Dragon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.