Nutrition Breakdown
City Chow Cafe Calories — Lowest to Highest
Browse calorie values for City Chow Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
403 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at City Chow Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fiji Water (Large) | beverages | Estimated | 10 kcal |
| 2 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 3 | San Pellegrino Sparkling Water | beverages | Estimated | 10 kcal |
| 4 | Vitamin Water | beverages | Estimated | 10 kcal |
| 5 | Strawberries | fruits $0.50 | USDA | 35 kcal |
| 6 | Decaf Coffee | coffee bar | Estimated | 40 kcal |
| 7 | Organic House Blend Coffee | coffee bar | Estimated | 40 kcal |
| 8 | Almond Milk | smoothie/juice add ons $0.79 | USDA | 43 kcal |
| 9 | Blueberries | fruits $0.50 | USDA | 57 kcal |
| 10 | Soy Milk | smoothie/juice add ons $0.79 | USDA | 64 kcal |
| 11 | Mango | fruits $0.50 | USDA | 71 kcal |
| 12 | Unsweetened Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 13 | Fruit Cup | morning starters | Estimated | 140 kcal |
| 14 | Iced Coffee | coffee bar | Estimated | 150 kcal |
| 15 | Café Latte | coffee bar | Estimated | 170 kcal |
| 16 | Bottled Soda | beverages | Estimated | 180 kcal |
| 17 | Canned Soda | beverages | Estimated | 180 kcal |
| 18 | Iced Latte | coffee bar | Estimated | 215 kcal |
| 19 | Soups | soup and chili | Estimated | 220 kcal |
| 20 | Peaches | fruits $0.50 | USDA | 238 kcal |
| 21 | Papaya | fruits $0.50 | USDA | 250 kcal |
| 22 | Apple Juice | smoothie base | Estimated | 260 kcal |
| 23 | Beet Street Juice | juice | Estimated | 260 kcal |
| 24 | Carrot, Cucumber & Apple Juice | juice | Estimated | 260 kcal |
| 25 | Carrot, Cucumber & Apple Juice | juice | Estimated | 260 kcal |
| 26 | Cleansing Charlie Juice | juice | Estimated | 260 kcal |
| 27 | Iced Cappuccino | coffee bar | Estimated | 260 kcal |
| 28 | Iced Mochachino | coffee bar | Estimated | 260 kcal |
| 29 | Naked Juice | beverages | Estimated | 260 kcal |
| 30 | Orange Juice | smoothie base | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Protein Powder Packs
Smoothie With Protein Power Packs
BBQ Pulled Pork Burrito
Beef Burrito
Beef Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
City Chow Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many City Chow Cafe items have calorie data?
What is the lowest-calorie item at City Chow Cafe?
Are City Chow Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.