Nutrition Breakdown
City Cafe Calories — Lowest to Highest
Browse calorie values for City Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
144 kcal
Lowest Item
18 kcal
Highest Item
326 kcal
Lowest Calorie Items at City Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Mixed Green | salads | USDA | 18 kcal |
| 2 | Greek Salad | salads | USDA | 21 kcal |
| 3 | Nicoise | salads | USDA | 33 kcal |
| 4 | Egg Salad | sandwiches | USDA | 50 kcal |
| 5 | Avocado, Tomato And Fontina Cheese | sandwiches | USDA | 54 kcal |
| 6 | Thai Chicken | salads | USDA | 86 kcal |
| 7 | Mediterranean Chicken | salads | USDA | 104 kcal |
| 8 | Chinese Chicken | salads | USDA | 116 kcal |
| 9 | Curry Chicken | salads | USDA | 116 kcal |
| 10 | Tuna Avocado | salads | USDA | 128 kcal |
| 11 | Mozzarella Caprice | salads | USDA | 139 kcal |
| 12 | Chicken Breast | sandwiches | USDA | 147 kcal |
| 13 | Smoked Turkey | sandwiches | USDA | 147 kcal |
| 14 | Cobb Salad | salads | USDA | 148 kcal |
| 15 | Black Forest Ham | sandwiches | USDA | 151 kcal |
| 16 | Caesar Salad | salads | USDA | 155 kcal |
| 17 | Roast Beef | sandwiches | USDA | 155 kcal |
| 18 | Curry Chicken | sandwiches | USDA | 182 kcal |
| 19 | Chef Salad | salads | USDA | 187 kcal |
| 20 | Yellowfin Tuna | sandwiches | USDA | 221 kcal |
| 21 | Bl & T | sandwiches | USDA | 229 kcal |
| 22 | Club | sandwiches | USDA | 243 kcal |
| 23 | Caesar Salad | salads | USDA | 293 kcal |
| 24 | Crisp Bacon | salads | USDA | 326 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crisp Bacon
Caesar Salad
Club
Bl & T
Yellowfin Tuna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
City Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many City Cafe items have calorie data?
What is the lowest-calorie item at City Cafe?
Are City Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.