Nutrition Breakdown

Circle M Diner Calories — Lowest to Highest

Browse calorie values for Circle M Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

201 / 201 items resolved USDA database: 40 Estimated: 161

Lowest Calorie Items at Circle M Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Hickory Smoked Ham Steak Hawaiian steak & chops Estimated 10 kcal
2 Broiled Juicy Prime Sirloin Steak steak & chops Estimated 10 kcal
3 Broiled Roumanian Beefsteak steak & chops Estimated 10 kcal
4 Fresh Halibut Steak seafood - stuffed filet combo Estimated 10 kcal
5 Ham Steak & 2 Eggs Fried Or Scrambled eggs & omelettes Estimated 10 kcal
6 Tomato Juice juices & fruits USDA 21 kcal
7 Melon juices & fruits USDA 36 kcal
8 Melon appetizers USDA 36 kcal
9 Grapefruit Juice juices & fruits USDA 42 kcal
10 Orange Juice juices & fruits USDA 46 kcal
11 Container Of Milk cereals USDA 49 kcal
12 V-8 Juice juices & fruits USDA 49 kcal
13 Apple Juice juices & fruits USDA 50 kcal
14 Pineapple Juice juices & fruits USDA 50 kcal
15 Hot Oatmeal In Season cereals USDA 56 kcal
16 Fresh Fruit Salad juices & fruits USDA 59 kcal
17 Fresh Fruit Salad appetizers USDA 59 kcal
18 Greek Salad salads USDA 59 kcal
19 Whole Jumbo Shrimp diet delights USDA 62 kcal
20 Fresh Cantaloupe diet delights USDA 74 kcal
21 Hamburger diet delights USDA 74 kcal
22 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
23 Prune Juice juices & fruits USDA 75 kcal
24 Mykonos Salad salads USDA 123 kcal
25 Half Grapefruit juices & fruits USDA 131 kcal
26 Half Grapefruit appetizers USDA 131 kcal
27 Baked Stuffed Clams appetizers USDA 148 kcal
28 Chicken Caesar Salad salads USDA 159 kcal
29 Chef's Salad salads USDA 170 kcal
30 Fried Seafood Combo Platter seafood - fried Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereals

cereals 884 kcal

Pizza Bagel

burger box 710 kcal

Pizza Burger

burger box 665 kcal

7 Oz. Circle M Burger

burger box 620 kcal

Cheeseburger

burger box 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Circle M Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Circle M Diner items have calorie data?
Circle M Diner currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Circle M Diner?
The lightest item currently tracked is Broiled Hickory Smoked Ham Steak Hawaiian at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Circle M Diner calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Circle M Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.