Nutrition Breakdown

Circle Cafe Calories — Lowest to Highest

Browse calorie values for Circle Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

25 / 25 items resolved USDA database: 23 Estimated: 2

Lowest Calorie Items at Circle Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soup USDA 20 kcal
2 Flavored Lattes drinks USDA 55 kcal
3 Daily Hot Specials lunch USDA 59 kcal
4 Fresh Fruit sides USDA 59 kcal
5 Mexican Salad tossed salads USDA 66 kcal
6 Coffee, Tea, Coke, Diet Coke, Sprite, Caffeine Free Diet Coke, Assorted Juices, Bottled Water drinks Estimated 78 kcal
7 Grilled Chicken Salad tossed salads USDA 81 kcal
8 Chili soup USDA 102 kcal
9 Southwest Salad tossed salads USDA 106 kcal
10 Roast Beef Club lunch USDA 155 kcal
11 Potato Salad sides USDA 171 kcal
12 Wraps: Grilled Chicken, Turkey, BLT, or Roast Beef lunch USDA 201 kcal
13 Macaroni Salad sides USDA 204 kcal
14 Hot Chicken Club lunch USDA 220 kcal
15 Fruit & Nut Salad tossed salads USDA 235 kcal
16 Assorted Muffins and Cinnamon Rolls breakfast USDA 240 kcal
17 Broccoli Salad sides USDA 243 kcal
18 Pasta Salad sides USDA 279 kcal
19 Bagels breakfast USDA 287 kcal
20 Breakfast Sandwiches breakfast USDA 326 kcal
21 Triple Decker lunch USDA 368 kcal
22 Assorted Cookies and Other Treats desserts USDA 433 kcal
23 Croissant breakfast USDA 433 kcal
24 Garden Salad tossed salads USDA 473 kcal
25 Hamburger/Cheeseburger lunch Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger/Cheeseburger

lunch 620 kcal

Garden Salad

tossed salads 473 kcal

Assorted Cookies and Other Treats

desserts 433 kcal

Croissant

breakfast 433 kcal

Triple Decker

lunch 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Circle Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Circle Cafe items have calorie data?
Circle Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Circle Cafe?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Circle Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Circle Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.